Every word spoken has the power to shape our reality. In my latest Get Yourself Optimized podcast episode, I had a profound conversation with Dr. James Doty, a leading neuroscientist exploring the health benefits of compassion. We delved deep into the neuroscience of manifestation, overcoming limitations, and the transformative impact of self-belief. We discussed the profound impact of compassionate acts on the brain and body and how simple acts of kindness can lead to a healthier and more fulfilling life. It's fascinating to uncover the science behind the power of words and self-belief. Dive into the secrets of the mind, the neuroscience of manifestation, and the incredible journey of overcoming socioeconomic challenges. Listen to the full episode to discover how embracing imperfections and serving others can lead to personal growth and resilience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/457.

Have you ever considered the incredible power of your thoughts? In our recent episode on Get Yourself Optimized with Mike Dooley, a New York Times bestselling author and metaphysical teacher, we explored thoughts becoming things. It's amazing how our positive thoughts, when aligned with truth and abundance, are over 10,000 times more powerful than negative thoughts.  Mike's journey from hitting rock bottom to creating an extraordinary life by living out spiritual teachings is truly inspiring. He stressed the importance of having a clear intention, aligning thoughts with truth, and taking action even when faced with doubts. This insight opens up endless possibilities, empowering us to raise our vibrations, attract our biggest dreams, and live purposefully. It reminds us that our thoughts hold immense creative power and can manifest our desired outcomes. Explore more valuable insights from this conversation as you tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/456.

In the latest Get Yourself Optimized podcast, we're honored to feature a very special guest - the late Dr. Mark Goulston. Dr. Goulston was a long-time friend who joined us in sharing the profound lessons that approaching death taught him in a way that living never did. Before he passed, he said he was "dying to tell us" those insights. Dr. Goulston was the author/co-author of ten books translated into 43 languages. He had a distinguished career as a suicide prevention specialist, with the remarkable achievement that none of his patients died by suicide under his care.  Though he has departed this world, Dr. Goulston's wisdom born from confronting mortality continues to enlighten and inspire us all. This conversation is a must-listen for anyone seeking deeper meaning, clarity, and purpose in life. Tune in to learn powerful lessons on embracing vulnerability, finding joy in service, and making peace with the impermanence of our existence! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/455.

You have an infinite potential! 🌱 On the latest Get Yourself Optimized episode, we enjoyed interviewing the insightful Dr. Brooke Stuart. Dr. Brooke founded Let Go & Grow® International, a holistic doctor specializing in mental health and unlocking patients' intrinsic healing abilities. With degrees in medical anthropology, psychology, and integrative medicine, she combines counseling and functional medicine to tailor treatments. Her commitment to personal growth guides patients to clear issues, create health, and actualize their potential. In this rich conversation, Dr. Brooke shares wisdom on shadow work, flower remedies, tailored supplement protocols, and seeing ourselves as "golden buddhas." Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/454.

Expand your cosmic awareness on the latest Get Yourself Optimized podcast featuring Guy Needler, a remarkable spiritual teacher, sharing insights on reality, the multiverse, and our evolutionary journey. An engineer turned energy healer and author, Guy communicates with higher entities, channeling profound knowledge into books like "The History of God." This insightful conversation explores the multiverse's structure, parallel realities, meditation, chakras, and the blessings of being of service. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/453.

Unleash your power to transformatively shift your timeline and manifest your deepest desires! 🌟 On this week’s episode of Get Yourself Optimized with our guest, Wendy Paquette, we explore the fascinating topic of Multi-Dimensional Timeline Shifting. Wendy Paquette is a go-to guide, trusted advisor, and confidant for the world's top creators. Her pioneering work allows clients to shatter through mental blocks and limiting beliefs to actualize their grandest visions. Over the past decade, Wendy has meticulously refined her signature multi-dimensional timeline shifting technique — a powerful process to deeply reprogram reality. Through this breakthrough approach, she empowers creators to transcend long-standing hurdles and manifest their heart's wildest desires. Wendy shares her own mind-bending path to create this revolutionary process. You'll discover how to identify and instantaneously release limiting beliefs, fears, and past programming so you can shift into a new reality aligned with your true vision. Tune in for a perspective that will expand your possibilities! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/452.

Expand your mind and ignite your passion for total body healing! In the latest episode of Get Yourself Optimized, Dr. Lisa Koche, a triple-board-certified medical trailblazer, shares her holistic wisdom. Dr. Koche founded Spectra Wellness Solutions Clinic and is a true pioneer in regenerative, functional, and anti-aging medicine. From her battles with childhood leukemia to exploring cutting-edge therapies, she's on a mission to provide hope and uncover root causes. Discover profound insights on self-love practices, how to practice grounding in nature, energy healing, and how to reclaim your sovereignty in health. Explore the fascinating realms of stem cells, peptides, mitochondrial optimization, and more! Tune in now for profound insights from a truth-seeker who paves the way to medical freedom. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/451.

Get ready to biohack reality with the power of quantum physics. 🤯 In the latest episode of Get Yourself Optimized, we’re joined by quantum biohacking expert Ian Mitchell. 🧬 Ian is an extraordinarily accomplished scientist, founder of Wizard Sciences, and advisor to multiple technology companies, helping to push the boundaries of possibility. Over his career, Ian has contributed breakthrough innovations like the first viable gamma ray shielding for spacecraft, carbon-negative concrete, and products that leverage the still-mysterious potential of quantum physics. His diverse patents span nanomedicine, biochemistry, materials science, and more. Ian also serves as a Scientific Advisor to Satori Neuro and Leela Quantum Tech. 🧠💡 🎙️Tune into this episode to learn how frequencies, nutraceuticals, and meditative practices can profoundly enhance mental and physical performance. 🌐✨ Don't miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/450.

Miracles remove our blinders and allow us to see the light in every aspect of our lives. In this week's Get Yourself Optimized episode, Edwin Selij, the owner of the biggest hypnosis institute in Europe, shares the insights he’s gained through his extensive experience training thousands of hypnotherapists. He has also authored two best-selling books on personal development. Edwin shares incredible, real-life examples of how to use hypnotherapy to resolve chronic pain, change lifelong habits, and achieve life transformation. We explore how to set empowering intentions and consciously create the future you desire. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/449.

Live your life with intention and awareness. In this week's episode of Get Yourself Optimized, we explore the fascinating wisdom of Agapi Stassinopoulos. Agapi shares her insights on how to connect with your higher self, overcome self-doubt, and trust in the divine guidance that surrounds you. Agapi Stassinopoulos is a renowned speaker, author, and empowerment coach who has inspired global audiences with her transformative message. Born and raised in Athens, Greece, Agapi's journey led her to the Royal Academy of Dramatic Art in London, and later. to earn her Master’s in Psychology from the University of Santa Monica. Agapi’s passion for Greek mythology was ignited by her sister, Arianna Huffington, and she has authored several books, including Conversations with the Goddesses and Gods and Goddesses in Love, along with her captivating one-woman show and PBS special. This profound and enlightening discussion sheds light on how to cultivate a deep spiritual connection in everyday life. Discover tangible prayer practices, mindfulness, how to embrace change, and more. I highly recommend tuning in for wisdom and transformation. Enjoy the show! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/448.

Both science and art inform successful investments. On this week’s episode of Get Yourself Optimized, we're thrilled to be joined by financial and real estate expert David Leiter, who shares vital insights about how to avoid unwise investments. David’s 25 years of experience in the financial and real estate sectors has allowed him to navigate through various market cycles and gain invaluable investment insights. From his days on Wall Street during the dot com bubble, to building and selling a successful HOA/condo management company in NYC, David has cultivated a deep understanding of investment and wealth creation. David draws on his decades of experience to explain how regular investors can avoid speculation, assess risk realistically, and focus on high-quality assets. His compelling concepts like the "risk ladder," how to favor wonderful businesses or properties at fair prices, and his five levels of investor framework are valuable to every investment journey. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/447.

Spend less time trying to predict your future and more time trying to create it. We are excited to announce a new episode of Get Yourself Optimized featuring intuitive healer and reverend Shara Ogin! Shara is a clairvoyant, life coach, and reverend. She dedicates her passion to helping individuals break free from the invisible barriers that hinder their path to purpose and potential. Featured on NBC Sports for her remarkable predictions, Shara is a sought-after speaker at festivals, workshops, and events. With two decades in the medical field and as a Somatic Feldenkrais Practitioner®, Shara seamlessly combines practical knowledge of the body with metaphysical insights. She specializes in working with women ready to embrace love, career satisfaction, personal fulfillment, and abundance. Shara has recently authored a compelling book + workbook titled Unlocking the Body’s Wisdom: Accessing Your Healing Powers from Within. In this masterpiece, she unravels the root causes of over 150 diagnoses and ailments, offering holistic strategies for treatment. This enlightening discussion is a must-listen for anyone who longs to break through invisible barriers and unlock their healing potential from within. Tune in to gain Shara's wisdom on spiritual topics and practical self-help techniques! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/446.

Rewrite the story of your crowning glory as we unlock the secrets of biohacking baldness! We are excited to have premier hair restoration physician, Dr. Alan Bauman, on this episode of Get Yourself Optimized.  Dr. Alan Bauman is a full-time, board-certified hair restoration physician with a stellar track record. Since 1997, he's transformed over 33,000 lives through 10,000+ hair transplant procedures and PRP treatments. 🌐 Dr. Bauman’s “Hair Hospital,” Bauman Medical, is a cutting-edge, 12,000 sq. ft. facility in Boca Raton, FL, just a stone's throw from the iconic Boca Resort & Club.  Dr. Bauman is among the elite 200 in hair restoration and is globally certified by the American Board of Hair Restoration Surgery. He's a trailblazer in hair restoration tech, and has introduced the groundbreaking methods FUE, VIP|FUE™ No-Shave Transplant, Laser Therapy, PRP, PDOgro™, and even Eyelash Transplants! 🚀 Discover Dr. Bauman's tips and insights on how to biohack hair loss through nutrition, lifestyle, high-tech treatments, and more. Explore new hair restoration options like PDO threads, TED therapy, and how to leverage your body's own healing potential with growth factors and exosomes. Get empowered by learning to keep the hair you have and even restore what you’ve lost. Don't miss this episode! 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/445.

Discover how to tap into your body's innate capacity for self-healing. We’re excited to share the newest Get Yourself Optimized episode with you. Our guest, Dr. Cathleen King joins us to explore the journey to self-healing. Dr. King is a physical therapist and neuroscience-based mind-body practitioner who specializes in chronic illness and trauma healing. She’s the founder of the rapidly growing Primal Trust Academy & Community platform, and helps people worldwide unlock their innate capacity for self-healing. Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed techniques to empower personal transformation. This knowledge-packed episode provides easy, accessible practices you can start applying immediately. Dr. King shares her insights on how to relieve anxiety, enhance sleep quality, improve digestion, and reduce inflammation through nervous system regulation. Tune in to discover how you can harness the incredible wisdom within your body. You’ll come away inspired, equipped, and energized. Tune in to bring vibrance, resilience and joy to your daily life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/444.

Productivity isn’t just “doing more”; it's accomplishing what truly matters with mindful intention and strategic focus. Productivity guru Tiago Forte joins us in this episode of Get Yourself Optimized to share his PARA method for effortless organization. He shares his insights on how to use intuition in business, combat information overload, and the inherently creative process of knowledge work. Tiago Forte is a global authority on productivity. He has guided thousands worldwide to successfully leverage timeless principles and cutting-edge technology to accomplish revolutionary changes in productivity, creativity, and personal effectiveness. He has lent his expertise to renowned organizations like Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. Featured in The New York Times, The Atlantic, and Harvard Business Review, Tiago Forte is a true luminary in the productivity space. Don't miss out on the game-changing lessons that will transform the way you approach productivity! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/443.

Expect miracles! On this week’s Get Yourself Optimized episode, our guest is bestselling author and personal development legend, Dr. Joe Vitale. A globally famous author, marketing guru, and top 50 international inspirational speaker, Dr. Vitale has traveled on an extraordinary life journey. He plays a pivotal role in The Secret, and has written numerous bestsellers, including The Attractor Factor and Zero Limits. He's a true expert on the law of attraction. 📚✨ This transformative episode explores the six steps to enlightenment and the limitless possibilities within you. 🌠 Gain insights, discover the power of attraction, and discover daily miracles. Don't miss out on the wisdom shared by this global influencer! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/442.

Our health depends on the microbiome. In this week's Get Yourself Optimized episode, we are featuring world-renowned cardiothoracic surgeon and nutrition expert, Dr. Steven Gundry. Dr. Gundry shares his insights on how diet impacts autoimmune disease, Parkinson's, Alzheimer's and overall longevity. He also discusses his newest book "Gut Check," and the crucial role a healthy microbiome plays in whole-body health.  Dr. Gundry is also an expert medical researcher, author, and a true innovator in the world of health. In his impressive 40-year career, Dr. Gundry has performed a staggering 10,000 surgeries and developed patented, life-saving medical technology. 🏥🔬 His fascinating journey took a transformative turn when he realized the pivotal role diet plays in preventing surgeries and reducing health risks. 🥗 In 2008, he penned Dr. Gundry’s Diet Evolution which lays out his groundbreaking nutrition plan. Dr. Gundry’s next book, The Plant Paradox, refined his revolutionary approach to eating, and has helped countless individuals shed weight and attain better health. 📘💪  His New York Times bestseller, The Energy Paradox,  continues to contribute to his transformative legacy. This episode is not just an exploration of gut health; it's a deep dive into the wisdom of a medical luminary. Dr. Gundry's insights are a game-changer, backed by years of experience and a passion to enhance human health. Tune in to discover Dr. Gundry’s unique vision for life-changing diet and nutrition. 🎧✨ The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/441.

Your brain can contribute to your overall healing and growth. In the latest episode of Get Yourself Optimized, voice biohacker Juliana Andreeva shares how singing exercises can improve health — from reduction of thyroid tumors to overcoming stuttering! Listen to her incredible story about how she recovered her voice, and now teaches CEOs and celebrities her vocal methods.  Juliana is not just a fabulous musician and singer, but a true pioneer in the world of voice and speech coaching. 🎤 She grew up in a family of talented musicians, including her mother, who achieved renowned success as an opera singer. Juliana's journey led her to the extensive study of music. However, despite her musical education, she struggled to sing. 🎹 After relentless pursuit and collaboration with 26 voice coaches, Juliana embarked on a groundbreaking research journey. She combined her studies of neurology, kinesiology, osteopathy, and psychology, and medical research to craft her own vocal methods. 🧠✨ Her vocal studio, which opened in 2015, has since become a hub for CEOs, celebrities, bloggers, and professional singers, impacting their productivity, focus, and stress relief. 🌐📈 You'll be amazed at how singing a few notes can biohack your nervous system, hormones, and mindset, so tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/440.

Prioritizing music in your life leads to numerous benefits. In this week's episode of Get Yourself Optimized with our guest Neil Moore, we dive deep into the world of musicality and self-expression and explore innovative ways to enhance your musical journey.  Neil is the mastermind behind the revolutionary music education program, Simply Music. His unique approach transforms the conventional learning experience and allows individuals to rapidly connect with their innate musicality and express themselves through music.  Neil shares his incredible origin story and the life lessons he learned along the way. Although he didn’t possess traditional credentials, Neil overcame his imposter syndrome. In this episode, we explore why music education is critical for developing creative capability as technology rapidly advances, and how we can catalyze an exponential global impact through music. Don't miss these big ideas and inspiring insights! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/439.

Beauty can be found in our brokenness. We are thrilled to share the latest episode of Get Yourself Optimized with Terrance McMahon, a retired CEO, TEDx speaker, and 3 times bestselling author, who made a miraculous recovery from end-stage liver failure. Terrance shares his powerful story of reinvention after doctors told him he had only 90 days left to live. He tapped into faith, connection, self-care, and service to transform his emotional, mental, physical, and spiritual life. Tune in to hear Terrence’s message of hope, healing wisdom, life synchronicities, and faith-affirming stories. This conversation will open your heart and give you chills! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/438.