In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently?   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/206.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of intellectualization.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/205.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond lists. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/204.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/203.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner child work, I wanted to record an episode where I break down what it is, what is useful about it, and why it is a very limited tool. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/202.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

With therapy speak on the rise, I wanted to bring my thoughts on what is happening both culturally and personally that may be lending itself to this phenomenon. I explore the role of language in our healing, what therapy speak and other jargon ideas may be doing to our relationships, and how it all ties to what happens in psychotherapy. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/201.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Borderline personality disorder is a commonly misunderstood diagnosis that has historically been used to devalue a women’s emotional life. In this episode I am delighted to have Meredith Redding back on the podcast to explore this complicated topic including its origins, the psychoanalytic perspective of borderline traits, and how we can use this diagnosis to better understand the human experience.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/200.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Let’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no matter how much time it has been. The kind that feels like it changed something that is too difficult to bear. When does grief turn into a different type of despair? And what can we do about it?   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/199.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

The world is full of information on how to make whatever specific changes we want to make in our lives. And yet sometimes we find ourselves knowing what to do, but not doing it. In this episode I want to break down various reasons for why change may be hard and how we can relate to change differently. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/198.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Let’s talk about what it means to become better at receiving. This is a topic that is popular in the manifestation world, and I want to bring a more relational lens to helping us understand why we have a hard time letting good things in, and what we can do about it. If you struggle with letting in compliments or feeling abundant, this episode may be supportive for you!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/197.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Our society is currently grappling with an intense fascination with narcissism. It feels like in some ways it is everywhere, with thousands if not millions of articles, social media posts, and books being written about the topic. The word is used so much that we have in many ways lost sight of its original purpose. If everything is narcissism, is anything narcissism? In this episode I bring psychotherapist Meredith Redding onto the podcast to help us understand more about what narcissism really means and how we can understand it in a way that maintains its philosophical integrity.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/196.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this rich conversation with comedian and coach, Rachel LaForce, we dive into various topics including what it means to be seen, the wellness industrial complex, how to be authentic in the coaching industry, and what it means to take ourselves seriously and not seriously as we navigate the complexities of being human.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/195.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode I explore the ways in which we all grapple on some level to the deep fear that we are broken, monstrous and inherently bad, and how we can hold our goodness while being overwhelmed with shame. I answer a listener question this topic and share my own journey with my badness. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/194.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this engaging conversation with Dr. Crystal Menzies, we explore a variety of topics including food and body struggles, self-reliance, breaking old patterns, and more. Dr. Crystal’s vulnerability and strengths show through as she shares the passion behind her work and the ways we can become more free. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/193.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I am honored to have Jordan Dann, trauma-informed psychoanalytic, somatic therapist, author, and teacher, on the podcast where we explore how to navigate relational stuckness, the importance of frustration in our healing, why we are addicted to having the answer, and the potency of individuation.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/192.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Happy 2023! In this episode I break down some of my major thoughts about setting new year’s resolutions including why many of them fail and what we can do about it. I also share some of my biggest learnings of 2022 and how it has shaped my understanding of myself and of life. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/191.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

In this episode I am answering two questions I have received from RECLAIM listeners. One of them is why do we feel we want more than others want us? And the other is why is it that I have a hard time seeing my own patterns? I also explore my understanding of human psychology and how to heal from the worthiness wound. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/190.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I have received many questions over the years about my signature group program Worthy Women Rise. As we near the doors closing for this cohort of the program, I thought I would do an instagram live where I answer all of your questions. This is a recording of that live.   To learn more about the program and apply go to www.worthywomenrise.com.   To grab the show notes go to www.ThaisSky.com/podcast/189.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

I think many of us identify with the language of co-dependency as a useful way to understand how the worthiness wound plays out in relationships. In this episode I want to break down how I understand the connection, why I struggle with the label “co-dependency” and how I understand the healing of relational dynamics.   To grab the show notes go to www.ThaisSky.com/podcast/188.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

There is a lot of, often conflicting, information out there about worthiness, and how to tend to feelings of inadequacy or too much-ness. It can be hard to parse out. In this episode I break down some of the common ideas we hear about worth and offer my opinions on what is useful and what may not be when it comes to healing the worthiness wound. Enjoy!   To grab the show notes go to www.ThaisSky.com/podcast/187.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky