On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.Shannon is a life coach a podcaster, a mom, wife and so much more.We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!https://linktr.ee/ihaveadhdFollow Kristen on IG @I.have.adhd.podcast Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://linktr.ee/PavepodcastIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHDDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client's experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina. To schedule an appointment, you can visit her website listed below.Website: www.battlementalhealth.comInstagram: battlementalhealthFacebook Page: Battle Mental Health PLLCVisit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Feeling unmotivated and tired of being stuck in a loop?Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!@Pavepodcast | LinktreeDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life. For more on Shannon, Check out where you can find her below:www.toniamoon.comInstagram - @tonia.moonDo you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Bringing you a new interactive series “ ADHD and Creativity”!!We will talk about ADHD and how it impacts my creativity…You will get the inside scoop on my diagnosis and how it affected me.This will be a chat that we can expand on every Third Thursday of the month.Looking forward to going on this journey with you :)Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!Reach out to Chasity on her instagram to see all that she is up to!Chasity Land (@chasland.company) • Instagram photos and videosVisit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This episode we discuss Kind vs Nice…Is there really a difference in being kind as opposed to being nice?Is one easier than the other and if so what quality is most helpful to implement?!Tune in to find out!Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com The poem that was read today…You can miss me with the nicetiesIt's not really kind you see to say words blindlyThere's no need to beat around the bushSo say what you mean, don't hide behind the words so that you can be seen asOne who is nice, good or polite…The truth is being nice can be contrite, it can slice into authenticity it interrupts the genuine flowYou go and aim for comfort instead of speaking on what is real, on what you knowLast I heard It’s being real kind that heals...Souls EgosSelf esteemAll that and moreWhat does being nice have in storePassive aggressionMixed signalsFacadesBeing nice is like beating one's emotions with a rodYeah Being kind can be a chore for sureBut that nice stuff leaves more bruises and scarsBeing kind takes courage because it's not the intent to please It's the act of seeing, saying, what is, not simply just what you want it to be…Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys.Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you seem to have more guilt surrounding rest since covid?It has been a challenge to maintain balance with it all!Tune into this week's episode for straightforward tips on how to rest without guilt.If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon!Visit https://linktr.ee/Pavepodcast to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Should we expect or exist?What's the difference and why does it matter…What exciting things have I been working on for you guys?Tune into my latest episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!@Pavepodcast | LinktreeCheck out my latest episode with the wonderful ladies at @unrefined_she@unrefinedshe | LinktreeIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com I ache…I ache for you in my soul…I wait…I wait for you too fill this holeThough the latter is no ones job but mineIt would at least be nice to have you be here by my side To walk with me this journey that is lifeWhy do you choose not to stay?What happened that made you feel that way?I pine... I pine for the time when my brain gives me a breakSo much energy it does takeI’m fine...I'm fine with this present moment, as my pen glides in lovely curves and linesIn breathe and lean in to this space and timeI have...I have my words, my books, my pens, my voice A choice…I always have a choiceCandyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

I have new content platforms that will soon be available for you friend!!Tune in to find out all about it and to see what I will have coming up for you guys in two weeks!I cant wait to continue in this hike of Life with you.Here is the link to my YouTube channel!https://youtu.be/njO3LVNAISchttps://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

What does sustainable fashion and personal growth have to do with each other?What benefit is there to being eclectic and truly supportive of other artists and content creators?tune in to this week's episode with sustainable fashion blogger Nicole to find out.Here are the Links to check out her blog@inthelifeofgray | LinktreeHere is Nicol’s instagram account.@inthelifeofgray on IGDo you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

What is it that we HSP’s would like you to know?Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew.If you appreciate my content and want to show your support?Use The link that is in the description box to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations Take the test to see if you're an HSP.Self-Tests – The Highly Sensitive Person (hsperson.com)Highly Sensitive Person (HSP) Test (idrlabs.com)“ The highly sensitive person...how to thrive when the world overwhelms you” by national best seller Elaine N. AronThe Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)http://www.highlysensitiverefuge.comIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Having a hard time getting along with those closest to you in these challenging times?Tune in to this episode to see what can help create more peace.Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. DThe Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com)Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Poem that was read:“Typically seeking to diagnose it Instead of seeing it for what it is... a differenceI then tend to react to the difference,Over focused on what I perceive to be their lack of competenceBut it's my own abilities to execute plans that deserves my attention,My time.It's in my best interests to focus on what's insideWhen I focus on what's mine it kindly reminds me of my role.To carry my own load is the goal.I push myself to work through the muck,Trying relentlessly because I despise the idea of being stuck-mentally-emotionally- spiritually- physicallyI detest it in every waySo defeat is not an option Not a price I’d be willing to payDifferences need not be fixedIt's simply the negative reactions to themThat must be nixed”C.R. ShufordLet's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

What is an HSP and how does it play into daily life? Tune into this week's episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations My poem in Full:The weight of SensitivityAt times it seems that I feel the emotions of the entire worldInside my body, muscles formed with the water that holds my memories swirlIt feels like such a tremendous weight Must this be my fateTo carry the burdens and sorrows of my worldwide familyThis is part of the price to be paid when you inherit high sensitivityIts unwise to dismiss how connected we are[because of  adam, the facts are](On this side we’restitched together by imperfections (his) and scars)We all play our role in the body Each of us has a unique function and partAccepting this is evidence of a sound mindA good startOur actions affectNot just our immediate familyBut it has a trickle effect that's relentless and demandingPartial to your understanding It could resemble something uncannyThese emotions wont unhand meBut I put in the effort and make it my life's endeavor to navigate with what I gotI embrace my tendency towards sensitivity regardless of whether its easy or notTake the test to see if you're an HSP.Self-Tests – The Highly Sensitive Person (hsperson.com)Highly Sensitive Person (HSP) Test (idrlabs.com)“ The highly sensitive person...how to thrive when the world overwhelms you” by national best seller Elaine N. AronThe Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)   In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Depression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donationMy poem in FullThe pit:I fell down in the pitThe breath knocked out of me My tired body made contact with the groundI felt like I'd never be foundOnce at the bottom I look up, I'm calling for helpCrushed by anxiety, depression, crying, drowned out by my own soundI just sat in that pitSat in the essence of that emotional releaseLooking and feeling empty with my tear stained cheeksTrying to wipe my face clean with my dirty palmsAfter time though I found some odd sense of calmInstead of reaching up or staying down It occurred to me “ why not reach out and around”To my surprise I found a strength that I couldn't doubtA greater sense of power that I would not have survived withoutEmbracing the dirt with calluses on my hands Hugging tight every crevice on the way upTaking deep breathes because that journey up  Yeah Its plain old toughNo longer solely focused the weltsI honed in the things that could be of help toI'm grateful in my choice to find solace in my surroundings  It helped me find balance an essence of groundingIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations  This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Here is the link to my favorite weighted blanketAmazon.com: YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed: Home & Kitchen Here is the link to the Verilux happy Light that I useHappyLight® Liberty Compact Light Therapy Lamp | Verilux ShopLet's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D.Hit that play buttonDo you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations The name of this poem is called “Integrated”Sure..so... that means yes?I'm impressed, that you don't second guessMy requestTo be braveOpen andSelf-assured...Because these things are in the forefrontMy deepest desires are often left unmet, or ignoredThe smile of confidenceThe positivityThe energyMay all look well, good and soundI try to show my whole self when people are aroundBut does no one see what I need?No matter what I doI have yet to succeedShall I plead to be seen as someone who wants to be reassured?Doted on, held and so much more?Sure…I get tired and wearySometimes, I don't think quite clearlyThe void in my being, how can it be filled?I don't know how to fix it, or what even spilledBut whatever it isIt's made clear to me that it will not be refilled easily…I'll work till I find itI'll fill up my soulI'll work till I find itI will be integratedI will be wholeHere is the link that I feel gives the best description of the enneagram and how it works.https://www.enneagraminstitute.com/how-the-enneagram-system-worksHere is the link to a FREE enneagram test.https://www.eclecticenergies.com/enneagram/dotestIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me a voice message and let me know what you thought!Candyce @p.a.v.e.podcast on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations