It is human nature that we tend to overcomplicate things and overthink consequences before they even happen. These reflect in our actions. With the universe always speaking, we often fail to send the right signals and get answers different from what we hoped.A noisy road full of uncertainty, detours, and distractions - this is how the path that leads to the life we dream of looks. In this episode, we want to paint a picture of how we can make it easier to figure out and where we can start to unravel the threads that wove themselves into our already intricate thinking patterns.The message is crystal clear . We see through our path clearer when we know ourselves inside and out. We can cross our own limitations if we can acknowledge the pains of and nourish the wounded child inside us. Let us learn to humbly accept and appreciate who we are despite the battles we have fought and lost, drop our baggage, pick up the pieces, move forward, and make a new beginning without judging ourselves - just observing and celebrating our small wins. Eventually, our attitude towards ourselves mirrors our relationships and the new ones that we make.  It doesn’t come easy. But it will pay off if we start knowing who we are, what we feel deep down, and what our bodies and souls are longings for. Start feeling and defer the thinking. When we understand what we feel in our body, we send the right message to our brains, and we begin to think and act with better reason. Tune in to this episode as Marc and Claudine serve all the nuggets to wrap Season 1. We have unique stories, walk through different paths, and head toward different destinations. And the only way to strive better is by not judging our progress against others but by being better than who we were yesterday- focusing on being consistent rather than trying to hit the big goals in one blow.Whatever stage you are in your self-awareness journey, the wisdom in this episode will help you begin to understand yourself and let it ripple out one small step at a time.Tune in to another impactful episode of Breakthrough The Ordinary podcast. S1 E50 | Season 1 Wrap-Up: Embracing Your Self-Awareness Journey  with Marc and Claudine Click here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:01:08 - Intro01:46 - Embodiment and body listening04:17 - Appreciation, self-acceptance, and self-acknowledgment07:56 - The questions we can ask to know if we are in alignment with our soul’s purpose10:32 - Alignment, vibration, and manifestation12:42 - Getting help when we get stuck13:21 -  How to act from our intention and realize we always have a CHOICE15:17 - The choice to be in the present moment opens up to better relationships16:32 - How to approach the polarities in our life17:41 - Anticipating and looking at death as a beautiful gift19:40 - Allowing vs. suppressing grief20:50 - Embracing the dark and light inside of us22:28 - Sensuality and the feminine and masculine energies24:45 -Filling the need for intimacy, connection, belongingness, and being touched starts from within25:27 - How to nurture our relationshipsAbout the Hosts:Claudine Chiarmonte PCC, LCSWClaudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.Six years ago, Claudine experienced a near-fatal car accident that awakened her to her purpose. She left her senior executive position, sold her home, and moved out of state. She ended a relationship that did not share a mutual vision and set herself on a mission.With her innate gifts of compassion, humor, and wisdom, Claudine’s clients feel safe to open up to being vulnerable and receptive to healing trauma and attachment insecurities so they can live extraordinary lives. She advocates mind-body connection and facilitates healing towards a path of wholeness. As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset. Connect with Claudine on socials:Facebook: https://www.facebook.com/claudine.chiarmonteInstagram: https://www.instagram.com/ClaudineChiarmonte/LinkedIn: https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/Clubhouse: https://www.clubhouse.com/@iamclaudinecReach out to Claudine via email: claudine@iamclaudine.comVisit her website: www.IamClaudine.comSchedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCallGet access to her free training: Three Secrets to Enhancing Communication and Connection Marc Anthony ChiaramonteMarc is a sought-after international coach, facilitator for Transforming Cellular Memory, Tantric Practitioner, and an entrepreneur who guides individuals, groups, and couples in achieving intimacy, alignment, and confidence. He is also an entrepreneur and co-host of the podcast, Breakthrough the Ordinary. Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity, and adventure to fuel his vision of healing the world. As a child living in a chaotic, unsafe environment, Marc buried his sensitivity which led to disconnection, shame, objectification of women, and a denial of his authentic truth. His relationships reflected the lack of deep intimate love, choosing unaligned partners, and hiding his deep insecurities. His journey to wholeness started with heartbreak. Psychotherapy helped him uncover and heal the deep wounds of his childhood. He has participated, trained, and been certified in various modalities such as Psychodrama (group dynamics), Deep Cellular transformation, Tantra (sacred sexuality), Inner child and shadow work, Breathwork, Leadership Development, and Integration.  Follow Marc on Socials:Facebook: https://www.facebook.com/marc.anthony64 Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Our brain indeed controls the functions in our body. But do you realize that our body sends signals to our brain? Our mind and body are linked intrinsically, but our mind interprets what initially happens to our body.When a stressful event happens - and by stressful, we mean traumatic - something happens to our body. It can get overwhelmed, freeze, and turn survival mode on. It's not only our brain that keeps track of the event. Instead, our body holds on to memories of trauma, too. And much of the way our brain responds is centered on what happened during a stressful experience in the past.Trauma carries negative thoughts and feelings of deep hurt, feelings of threat, and anger. If these thoughts and feelings aren't released, they become pent-up emotions that live in our cells and get reactivated when similarly stressful situations happen. What happens next is that a feedback loop that continually runs between the mind and body is created. Because of the wrong decisions we make based on a trauma response, we keep getting the wrong results and complain about being stuck in the hamster wheel. That is where Somatic Therapy can help release trapped emotions inside our body structure and its parts.Tune in to this episode as our guest, Marina Yanay-Triner speaks about how Somatic Therapy can help release trapped emotions through a mind-body approach to healing trauma. Tune in to another impactful episode of Breakthrough The Ordinary podcast.S1 E47 | Connect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-TrinerClick here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:02:01  - (Marina’s breakthrough story) Seeing reality in different ways and learning from different perspectives. 03:45 -  Connecting with our body through feelings, sensations, and emotions.05:41 -  What is somatic work and how does it heal trauma?08:06 - Somatic Therapy methods14:30 -  Understanding our bodily emotions and knowing how to regulate them17:39 -  What to do when you are feeling the onset of anxiety20:58 - Processing and learning from our emotions vs. creating trauma response23:17 -  Healing and moving on from her (Marina) inherited family trauma to embrace her married life.26:18 - Marina’s advice: Use breath work to process and release emotions.About the Guest:Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives.  She talks about trauma, emotional healing, nervous system regulation.As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches including mindful self-compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! Know more about Marina and what she does:Visit https://marinayt.com/Get Marina’s FREE resource here ALIVE & ALIGNED: 7 EMBODIMENT PRACTICES FOR SELF CONNECTIONCheck out her course: Treasure’s in the Trigger: Regulating, Healing and Living Fully Alive!Connect with Marina on socials:Instagram: @marina.y.tFacebook: https://www.facebook.com/marinayanaytrinerLinkedIn: https://www.linkedin.com/in/marina-yanay-triner/ Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

“Stress” is an overused and abused term. In fact, we use the term “stress” on a daily basis without regard for the real sense of the word. People use it to describe a range of things from simply annoying instances to extremely triggering situations. Search Google for advice on “How to manage stress and overwhelm?” You will get tons of advice that tell you how to clear or manage the ongoing effects of stress. In the context of mental health, however, there are two essential things. The first comes under the label of “self-awareness.” It is all about knowing the source of stress and overwhelm or the things that pull your triggers. The second is “resilience” or consciously putting the appropriate measures in place to avoid the point of derailment. In our latest episode, we had the chance to speak with an award-winning mental health educator, Sheila Robison-Kiss. What we love about this session is that Sheila was able to squeeze 20 years of experience into an array of value-packed resources in one episode. The tools are meant to equip individuals with the tools for understanding where their stress is coming from, what their triggers are, identifying patterns of behavior, as well as how the “inner child” is playing out in the picture. Sheila also demonstrates how having a resiliency map can avoid total derailment from happening.We invite you to tune in to our latest episode of Breakthrough The Ordinary podcast and walk away with resources that will help make life a little more peaceful. S1 E47 | Create A Resiliency Plan that Stops Stress and Overwhelm Before They Even Happen with Sheila Robison-KissClick here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:02:12 - Sheila’s breakthrough story: Being her God-ordained, authentic self04:07 - How to do an honest audit of yourself: Who are you? and what is your mission?05:46 - Her mission: Supporting individuals in the area of mental health07:19 - Tools to help keep you on a path of balance09:51 - Do this powerful practice to unburden you of pent-up emotions.11:50 -  How to keep things under control with a resilience plan17:21 - Achieving the “inner-child peace” to begin personal  healing and control23:41 - Why you should accept and commit  to mental health healing About the Guest*NJ BIZ Blue Cross Blue Shield Mental Health Educator Awardee 2021*Sheila Robinson-Kiss is an MSNBC featured mental health expert and the author of five books. She is the founder of Freshair60, the Divorce Bootcamp, and The Rebalancing America and Beyond Initiative, a national mental health and wellness platform dedicated to educating organizations, groups, communities, and individuals about self-health and resiliency models. She was named a Citrin Cooperman Woman at the Wheel in 2019 and a Leading Woman Entrepreneur for the State of New Jersey in 2017. She was a featured speaker with the elite A-Speakers International Bureau, The Speaker Exchange Agency, BRP Entertainment, and a contributing writer for Psychology Today. Sheila has been a featured speaker in the elite A-Speakers International Bureau, The Speaker Exchange Agency, and BRP Entertainment. As a consultant with over 20 years of experience, Sheila has training program has benefited over 600,000 individuals in 100 state and private agency partners.Sheila is on a mission to give people the tools to adapt to the fast-paced, distraction-filled climate we live in and heal every aspect of their lives. Her works focus on creating programs that support a sustained and balanced life. Connect with Sheila on socials:Instagram: https://www.instagram.com/sheila.robinson.kiss/Facebook: https://www.facebook.com/sheilarobinsonkissmotivation/LinkedIn:  https://www.linkedin.com/in/sheila-robinson-kiss-msw-lcsw-b212b06/Know more about her and what she does:Visit: www.rab.solutionsWatch her  highly praised 3-Part Video Series  on Inner Child work and other content in the area of mental health, wellness, and emotional well-being. YouTube: https://www.youtube.com/c/SheilaRobinsonKiss Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Did you ever feel neglected or dropped? Yet the conversation ends up with your partner on the defense instead of making amends? Was there a time your partner did something that made you feel important and loved? Too bad, it turned out to be a one-time thing? Does it feel like a hit or miss trying to delight your partner? Do you often think that he/she doesn’t get you?Did you ever feel you could've handled it better?It all boils down to how the conversation went, what you said, and what you didn't. Often, couples lack emotional dialogues because that isn't the way it was modeled inside families. In most homes, things were just "swept under the rug."Over the years, communities have evolved from close-knit tribes more akin to families to a disconnected society. The advanced tools available to us today offer sophistication that allows for independence and these are the same tools that trap us in isolation, leaving us impaired when it comes to communicating with vulnerability.How can relationships survive the isolation trap? Can couples unlearn what they know and figure out a better structure that works for them?Listen to this episode and get tips on how you can reframe your lines. Be ready to whip up an awesome conversation with your partner tonight! Tune in to another impactful episode of Breakthrough The Ordinary podcast. S1 E47 | How To Effectively Break Communication Barriers In Your Relationship with Melanie CurtinClick here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:01:56 - Suffering as the catalyst of Melanie’s breakthrough05:00 - The elements of a good relationship and what’s usually missing10:57 - How to communicate feelings better to repair a relationship16:03 - Why always communicating what is working (in your relationship) is important18:25 - There are performance reviews for work (why not for relationships?)25:32 - Being the trusted go-to person for married people now and then29:17 - (Going to the gym before hitting the race.)                How about building the relationship skills before getting into it?32:40 - The wisdom in tribes that we can model when it comes to relationships and marriages35:47 - What is conscious sex and how couples can achieve it32:40 - The wisdom in tribes that we can model when it comes to relationships and marriages About the Guest:Melanie Curtin is a sex & relationship coach with a Master’s from Stanford. Her work has been featured on TODAY, HuffPost, Inc.com, Holly Randall Unfiltered, and more. She's also the host of the popular podcast Dear Men: How to Rock Sex, Dating & Relationships.One of the most interesting things she has done was to conduct original sex research. She works primarily with men who have sex with women, and with hetero couples.Melanie’s mission:She helps men have the sex lives they've always wanted, and by extension, their partners too.In the short term, she teaches men how to have more & better sex by teaching them how to TRULY please women in bed.  She does this in part via her course, Please Her In Bed, which is based on her research.In the long-term, she aims to get pleasure-based sex education and Relationship Ed into schools and universities. She wants men and women to have *healthy* relationships that include hot, connected sex because that will change the world from the inside out.Melanie says she’s not much on social media but you people can get her podcast wherever you are listening! Listen to Dear Men: How to Rock Sex, Dating & Relationships. Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  :Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Curiosity is what lies on the other side of the wall that separates us from our dreams. It pushes us to tread uncertain waters, sail against hostile winds, and ride the waves. It is the strong desire to discover and conquer without reservations and judgment. It keeps us from settling for mediocrity and seizing the infinite possibilities. Curiosity fuels our passion and saves us from stagnation.  Truth be told, we often have a passive attitude towards living in curiosity. But if we have the slightest interest to break through the ordinary life, we must find answers to these questions:What exactly is curiosity?What could we possibly gain if we lived in curiosity?Are we losing out living without it?Join Marc and Claudine as they amplify a topic that's rarely discussed but given a chance would get us an inch closer to discovering opportunities that are just lurking around the corner - conversations with new acquaintances, trying something new, a wider network on the little hobbies, making dreams reality, a whole new universe of thoughts that just sit quietly inside our brains, an entirely different way to showcase our other sides, and so much more.And if you feel like it, join the "curious" conversation on our socials and tell us what peaks your curiosity.Tune in to another impactful episode of Breakthrough The Ordinary podcast. S1 E46 | How to Live Life in Curiosity with Marc and ClaudineClick here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:02:49 - The questions that show our natural curiosity about our existence03:30 - Curiosity as the doorway to discovering ourselves04:24 - Embracing curiosity with the willingness to live in uncertainty07:04 - The openness to trying what opens us up to possibilities08:13 -  How relationships look like without the curiosity element11:39 -  Curiosity as a coping mechanism13:17 -  You’ll never know what you don’t like unless you’ve tried it14:39 - How much we grow depends on the space we allow ourselves to expand17:07 - Initiating and sparking the curiosity for new things in a relationship19:52 - The risk in trying and not trying.21:01 - Dropping the self-limitations and accepting the invitation to curiosity About the Hosts:Claudine Chiarmonte PCC, LCSWClaudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.Six years ago, Claudine experienced a near-fatal car accident that awakened her to her purpose. She left her senior executive position, sold her home, and moved out of state. She ended a relationship that did not share a mutual vision and set herself on a mission.With her innate gifts of compassion, humor, and wisdom, Claudine’s clients feel safe to open up to being vulnerable and receptive to healing trauma and attachment insecurities so they can live extraordinary lives. She advocates mind-body connection and facilitates healing towards a path of wholeness. As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset.Connect with Claudine on socials:Facebook:https://www.facebook.com/claudine.chiarmonteInstagram:https://www.instagram.com/ClaudineChiarmonte/LinkedIn:https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/Clubhouse: https://www.clubhouse.com/@iamclaudinecReach out to Claudine via email: claudine@iamclaudine.comVisit her website: www.IamClaudine.comSchedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCallGet access to her free training: Three Secrets to Enhancing Communication and Connection Marc Anthony ChiaramonteMarc is a sought-after international coach, facilitator for Transforming Cellular Memory, Tantric Practitioner, and an entrepreneur who guides individuals, groups, and couples in achieving intimacy, alignment, and confidence. He is also an entrepreneur and co-host of the podcast, Breakthrough the Ordinary. Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity, and adventure to fuel his vision of healing the world. As a child living in a chaotic, unsafe environment, Marc buried his sensitivity which led to disconnection, shame, objectification of women, and a denial of his authentic truth. His relationships reflected the lack of deep intimate love, choosing unaligned partners, and hiding his deep insecurities. His journey to wholeness started with heartbreak. Psychotherapy helped him uncover and heal the deep wounds of his childhood. He has participated, trained, and been certified in various modalities such as Psychodrama (group dynamics), Deep Cellular transformation, Tantra (sacred sexuality), Inner child and shadow work, Breathwork, Leadership Development, and Integration. Follow Marc on Socials:Facebook: https://www.facebook.com/marc.anthony64 Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

If our sensuality and sexuality are at the core of who we are, it effects what we attract and allow into our lives. - Lourdes Starshower.From this premise, we ask ourselves this question - “If we are not attracting the partner that we want in our lives, then how does our sexuality actually look like from the inside?”Many of us are not aware of our child wounds around our sexuality. These wounds could be in the form of abuse, repression of self-pleasure, apprehensions toward sexual attraction to the same sex, shutting out conversations about sexuality, or giving the impression of it being shameful. We all have heard these stories from our parents, in school, or even in the church. The repression can have massive effects on our physical, emotional, neurological, subconscious, and spiritual energy. Our orientation about sexuality early in life has something to do with how we perceive our sexuality and how we relate to ourselves when it comes to being intimate with another person.If we open mind and heart to accepting these ideas, tantric healing can open the door to healing these wounds. We can then come into alignment with our true selves, unlearn and re-learn how to give love and pleasure, and be intimate with ourselves the way we want to be loved. And when the right person comes into our life, we feel whole, centered, and ready to share that intimacy.This episode is an open and straightforward discussion about the topic of sexuality and the ideas around it. It may contain words that others may deem explicit. All terms have been used precisely for the sake of knowledgeable and informative discussion.If you are ready to satisfy your curiosity about your sexuality and what is there for you to re-learn and explore, then you definitely should give this episode a listen.Tune in to another impactful episode of Breakthrough The Ordinary podcast. S1 E45 | Ignite Your  Divine Ecstatic Sexual and Spiritual Potential Through Tantra Healing with Lourdes StarshowerClick here to listen to this episode: https://smartpa.ge/bto These are the highlights you wouldn’t want to miss:03:08 - How Lourdes became a Tantric Practitioner and how Tantric healing transformed her life09:30 - How can people create a breakthrough in their life?11:22 -   The benefits of sexual healing in relationships22:02 - What is de-armoring, how is it done, and how does it heal sexual shame?25:55 - How does tantric de-armoring affect the orgasmic ability in men and women?28:25 - Meditative self-love practices that allow you to become the partner you desire33:45 - Why receptiveness allows for exploring what’s possible in intimate pleasureAbout the GuestLourdes Starshower was an Advanced Certified Tantra educator, sacred sexuality coach, shamanic minister,  breathwork, and  Coach Clairvoyant. She is also the creator of Ecstatic Dakini Practitioner Training Inst. She is also a Reiki Master (energy and vibrational healing), Certified Clinical Hypnotherapist, EMDR Therapist and Interactive Guided Imagery Specialist. She's the author of an online video program titled "Tantra Practices for Divine Ecstasy,” and holds a BA in Psychology and an MA in Wellness Management.Lourdes is a catalyst for people to become conscious around their sexuality.  She believes that transformational sessions are unique to each individual or couple. Therefore, she uses unique combinations of healing modalities that include hypnotherapy, breathwork, movement, Kundalini activation, eye gazing, chakra balancing, sound healing, reiki, shamanic energy healing, and more. She is known for her warm, intelligent, open-hearted  approach to emotional healing and erotic and spiritual awakening. Lourdes holds private healing sessions and Goddess Retreats for women.  She coaches, empowers and supports the healing of erectile and intimacy issues in gentlemen. And she counsels, reconnects and ignites emotional intimacy and sexual alchemy in couples. She has helped hundreds of people from all over the world to heal their inner wounding, enhance their intimacy, ignite their passion and expand their joy, pleasure and ecstasy in her private practice in Palm Beach Gardens, Florida as well as on Zoom from all over the world.   Know more about Lourdes and what she does:Visit https://www.tantrahealerflorida.com/YouTube: https://www.youtube.com/c/LourdesStarshowerConnect with Lourdes on  Socials:Instagram: https://www.instagram.com/lourdestantra/Facebook: https://www.facebook.com/lstarshowerTwitter: https://twitter.com/lourdestantra Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  :Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Do you find yourself complaining about stress too often that it has become a part of the conversations in your head? Do you stress over the usual traffic, nooks, and crannies in the house that never get cleaned, to-do lists that never get done, the pile of workload in the office, or the inbox that never gets emptied? All these add up.Here’s the question - When was the last time you squeezed in a coffee date, a spa session, reconnected with a friend, bonded with the family while really being present without having to care an ounce about duties? These are much-needed breathers.If you did, congrats for being present in the moment! If you haven’t -here’s another question. Are you really stressed? Or you have totally skipped making time for yourself? Are you too absorbed with meeting the success metrics and think you have an unlimited energy supply?Stress comes in different forms nowadays, and one that really equates to it closely is the lack of self-care. Doing things excessively at the expense of your energy is a dangerous thing. Maybe it’s time to pause and think of what is really necessary at the moment. Are we really stressed or just out of tune with your needs? In this episode, Marc and Claudine give us a different perspective on stress and ideas on how to create that space for self-care so we can fill up our cups, and act more responsibly for our own well-being. Because when our cup is full, only then can we care for others. These are some highlights you shouldn’t miss:01:07 - What does creating balance in life look like?01:49 - Self-care in form of a hobby02:22 - How can coaches get people to tune in to themselves 03:59 - The underlying issues behind the inability to act upon stress06:57 - How to find inspiration to divert from stress09:04 - The extraordinary life vs. the mediocre one10:40- How our language shapes us, our feelings, and our thinking14:04 - Ways to create space for self-care to grow and replenish our energy20:14 - The importance of being present and expressing gratitude22:14 - Examining if we are in harmony with ourselves and allowing ourselves to live in curiosity23:11 - Seeking professional help to get unstuckTune in to another impactful episode of Breakthrough The Ordinary podcast. Click here to listen to this episode: https://smartpa.ge/bto About the Hosts:Claudine Chiarmonte PCC, LCSWClaudine is a gifted psychotherapist, coach, speaker, and podcaster with over 27 years of experience in transforming the lives of individuals, families, and clients in Fortune 500 companies.Six years ago, Claudine experienced a near-fatal car accident that awakened her to her purpose. She left her senior executive position, sold her home, and moved out of state. She ended a relationship that did not share a mutual vision and set herself on a mission.With her innate gifts of compassion, humor, and wisdom, Claudine’s clients feel safe to open up to being vulnerable and receptive to healing trauma and attachment insecurities so they can live extraordinary lives. She advocates mind-body connection and facilitates healing towards a path of wholeness. As a catalyst to transformation, Claudine develops secure relationships, a confident presence, and a transformative mindset. Connect with Claudine on socials:Facebook: https://www.facebook.com/claudine.chiarmonteInstagram: https://www.instagram.com/ClaudineChiarmonte/LinkedIn: https://www.linkedin.com/in/claudinechiarmontecoachandcounselor/Clubhouse: https://www.clubhouse.com/@iamclaudinecReach out to Claudine via email: claudine@iamclaudine.comVisit her website: www.IamClaudine.comSchedule Free Breakthrough Call: https://IamClaudine.as.me/DiscoveryCallGet access to her free training: Three Secrets to Enhancing Communication and Connection Marc Anthony ChiaramonteMarc is a sought-after international coach, facilitator for Transforming Cellular Memory, Tantric Practitioner, and an entrepreneur who guides individuals, groups, and couples in achieving intimacy, alignment, and confidence. He is also an entrepreneur and co-host of the podcast, Breakthrough the Ordinary. Marc expresses his unique gifts by creating safe spaces for healing and transformation, utilizing curiosity and adventure to fuel his vision of healing the world. As a child living in a chaotic, unsafe environment, Marc buried his sensitivity which led to disconnection, shame, objectification of women, and a denial of his authentic truth. His relationships reflected the lack of deep intimate love, choosing unaligned partners, and hiding his deep insecurities. His journey to wholeness started with heartbreak. Psychotherapy helped him uncover and heal the deep wounds of his childhood. He has participated, trained, and been certified in various modalities such as Psychodrama (group dynamics), Deep Cellular transformation, Tantra (sacred sexuality), Inner child and shadow work, Breathwork, Leadership Development, and Integration.  Follow Marc on Socials:Facebook: https://www.facebook.com/marc.anthony64 Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of and self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Did you ever feel lost and disconnected beyond comprehension? You feel troubled to the depth of your soul. You feel restless and nothing seems to help. Whatever it is, it has taken power over you. You feel literally helpless on your knees, asking a higher power or the Great Spirit to come to your rescue. Even if that means your tattered soul has to vanish from the face of the earth and just be reborn anew and start with a clean slate so you can live in peace. If this is you now, you may feel there isn't any conceivable hope. You have no idea how you can invite divine intervention and turn things in your favor.The truth is you can allow yourself to step into a deep awakening and higher consciousness. It is possible to identify, through guided initiation, whatever the trauma or shadows that have been passed on from your lineage, experience death and rebirth, reclaim what your soul has lost, and have the inner wisdom to live a changed life through shamanic breathwork.We invite you to feel hope and be enlightened in this episode of Breakthrough The Ordinary Podcast. Nikólaus And Star Wolf blend timeless wisdom with new methods of teachings and healing that fit the chaos of our modern world. These are some highlights you shouldn’t miss:02:21 - Linda Star Wolf’s shamanic experience of death and rebirth07:35 - Nikólaus Wolf’s story of death and rebirth on a shamanic level11:27 - Being grounded through interdependence with the elements and planetary forces  14:17 - Losing ground and seeking shamanic consciousness (Star Wolf)19:09 - Death and rebirth process in relationships21:35 - How trauma is passed on to a new generation of cells24:14 - What is a spiritual bypass ?26:51 - Releasing trauma and soul retrieval32:28 - The process of activating the shamanic awareness during the healing transformation through breathwork36:27 - Merged dynamics and sovereignty in relationship38:48 - What are the initiation levels in SHIP (Shamanic Healing Initiatory Process)?41:35 - What living on a soul level means47:38 - How to use breathwork to get back to consciousness and feel better   Tune in to another impactful episode of Breakthrough The Ordinary podcast.Click here to listen to this episode: https://smartpa.ge/bto About the Guest:Star Wolf & Nikólaus are co-directors of the Venus Rising Association for Transformation and Venus Rising University. Together they lead Shamanic mystery tours and intensive training around the world. Their practice is mainly centered on embracing shamanic consciousness and being willing to surrender to the infinite cycle of death and rebirth by Walking The Spiral Path which is embodied in their S.H.I.P. Initiations.S.H.I.P is designed to support individuals on a path of shamanic consciousness through a six-part series of initiations that creates a sacred space for the Shamanic Breathwork Journey.Are you ready to step out of your comfort zone and awaken to a life-changing experience? Explore what is possible when you open yourself up to healing at a deeper level. Check out Linda Star Wolf’s 12th book, Shamanic Breathwork: The Nature of Change.If you are longing for a transformation that awakens your higher consciousness, then step into the Spiral Path and join Venus Rising’s premier program, S.H.I.P. - Shamanic Healing Initiatory Process happening June 2022, and be ordained as a Shamanic Minister.The initiations will be held at their sacred temple which is blessed with abundant creatures, the Dove Mountain which is nestled in the Blue Ridge Mountains of Western North Carolina.Know more about Nikólaus and Star Wolf and their Shamanic PracticeVisit - www.Shamanicbreathwork.orgConnect with Star Wolf (Facebook): www.facebook.com/StarWolf.VR Follow the Podcast:Apple PodcastSpotifyGoogle PodcastsAmazon MusiciHeartRadioFollow Us [@thebtopodcast]:Instgram - https://www.instagram.com/thebtopodcast/Facbook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us -contact-us@breakthroughmediaco.com About  the Podcast:Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

“When we are actually healthy energetically in our body, everything else falls into place because everything starts there.”- Lia MehmetogluSounds simple? Not quite. For many of us, achieving healthy energy is almost like doing a factory reset wherein the bare essentials of our being - body and spirit - get lifted off of the excess baggage that weighs them down so they can see each other and reconnect in alignment.This baggage could be anything between generational trauma, trapped emotions, and limiting beliefs. Add to those, the thoughts, ideas, and emotions from social media that we pick up throughout our day. Altogether, these blockages hurt our energy and, consequently, our vibrational frequency. It hinders us from attracting breakthroughs in health, wealth, and relationships that we want in our life.  That’s why we need to release them.In this episode, learn how we can get to the root of and clear these energy blocks. Lia Mehmetoglu speaks about her energy healing method combined with her born psychic gifts. You are in for a treat!These are some highlights you shouldn’t miss:02:46 - Energy as the root of healing05:20 - The connection between healing (trauma) and manifestation07:10 - How to raise the vibrational frequency and magnetize positive experiences08:02 - Lia reveals the telepathic gift she uses to heal people from trauma12:54 -  Generational trauma is the most common cause of trapped emotions14:20 - Releasing trapped energies14:54 - How generational trauma impacts wealth manifestation20:41 - Healing and relationships22:49 - What is alignment and how to achieve it28:25 - How to shield and protect your energy34:15 -  Making the most of human experiences in this lifeTune in to another impactful episode of Breakthrough The Ordinary podcast.Click here to listen to this episode: https://smartpa.ge/bto About the Guest:Lia Mehmetoglu is a quantum energy healer, manifestation expert, spiritual mentor, and subconscious reprogramming coach. She helps people heal their bodies, mind, and soul in ways they never knew were possible. Learn more about Lia and what she does:Visit: www.liamehmetoglu.comConnect with Lia on her socials:Instagram: https://www.instagram.com/liamehmetoglu_/Join Spiritual Bliss with Lia: https://www.facebook.com/groups/604903999915088/Longer Bio:Lia Mehmetoglu is a quantum energy healer, manifestation expert, spiritual mentor, and subconscious reprogramming coach. She was born and raised in Greece but moved to New York at the age of 18 to attend college.Lia started exploring her spiritual side, which had always been a massive part of her life when she became a mom. After being a certified Reiki healer, Lia practiced her clairvoyant gifts and uncovered her natural gift in psychic and intuitive healing.In 2018 she created her Spiritual Bliss community on Facebook where like-minded people practice their gifts, create soulful connections, and support each other in their unique soul journeys. Since then, Lia has helped hundreds of people elevate their lives through her quantum healing sessions, readings, and courses around manifestation, subconscious reprogramming, and Higher Self-alignment.In 2021, Lia was also featured in the NYC Journal as one of the Top 30 Inspiring Women To Look Out For. Her vision for 2022 and the years to come is to show other women that the impossible is absolutely possible through the power of our own frequency and superconsciousness. Learn more about Lia and what she does:Visit: www.liamehmetoglu.comConnect with Lia on her socials:Instagram: www.instagram.com/liamehmetogluJoin Spiritual Bliss with Lia: https://www.facebook.com/groups/604903999915088/ Follow the Podcast:Apple PodcastSpotifyGoogle PodcastsAmazon MusiciHeartRadioFollow Us [@thebtopodcast]:Instgram - https://www.instagram.com/thebtopodcast/Facbook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us -contact-us@breakthroughmediaco.com About  the Podcast:Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Seeking financial freedom is much like going after any personal breakthrough in life. A few things need to come into play in order to move the needle. In this episode, we have learned that these pillars involve people, relationships that we believe and trust in, and fixing the beliefs that limit us from achieving what we want.Alex Hao Li talks about these elements of financial freedom and refers to them as pillars. In structural engineering, pillars support beams and arches where the ceilings rest upon. If any of the pillars is compromised or missing, the structure weakens. It's the same thing with financial freedom. When we fail to unlock and integrate critical pillars into our game plan, it hinders our ability to achieve a financial breakthrough.Now, what are these pillars? Alex Hao Li tells us about it in this episode.Ep 41 |The Pillars of Financial Freedom with Alex Hao Li These are some highlights you shouldn’t miss:01:00 - Learning financial freedom the hard way04:46 - What people need to breakthrough from their ordinary lives06:31 - Where to find valuable tools and strategies on investing for FREE10:10 -  How to crush limiting beliefs that run our money mindset17:17 - What is leveraging?23:58 - What’s possible when you shift negative thoughts into gratitude26:29 - The importance of knowing your North star and not straying from it33:30 - How to 10x+ our goals through partnerships35:52 - The possibilities when you try to find your next life-changing deal Tune in to another impactful episode of Breakthrough The Ordinary podcast.Click here to listen to this episode: https://smartpa.ge/bto Tag us at @claudine.chiarmonte and Marc Anthony at the @btopodcast.  About the Guest:Alex Hao Li is a Real Estate Investor/Mentor and a Financial Freedom coach. A Marketing degree holder in Rutgers Business School with over 20 different real estate deals.As a believer in mentorship and being in proximity, he teaches about surrounding oneself with the people who have the same goals and listening to people you want to be like. Having said that, Alex is an active member of Grant Cardone’s exclusive Real estate mastermind. He also run Upstream Initiative mastermind, a mastermind of his own with over 100 members, for three years now. He has experience in 1031x, commercial build-outs leasing, new construction, renovations, flips, Airbnbs, and a multi-family. With his knowledge, experience, and network, he strives to create financialfreedom for all his partners through real estate. Connect with Alex on socials:Facebook: https://www.facebook.com/alex.wang.96155Instagram: https://www.instagram.com/alex.hlupstream/ Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Who would've thought that most of the world's problems stem from pathological masculinity? And we can trace it back historically to the patriarchal ideology and the impact on women and the planet that has been gaining attention in the last few decades.Do you believe that as a society, we are partially responsible for why men are disconnected from the heart and have lost awareness of their power? Are we guilty of passing on the belief there is a tiny box in which they should live? Men withdraw from their real emotions such as anger, shame about their sexuality, or freedom to grieve for fear of being judged. The distractions we have created have made it harder for men to decode signals from their bodies and understand them.Nevertheless, men can rediscover their energy and step into their wholeness and bring back their sensitivity amidst all the odds. Join us in this week's episode of Breakthrough The Ordinary Podcast and learn how men can have the support they need to deepen their presence, clarify their purpose, connect with their power, and have a deeper relationship with women.Tune in to another impactful episode of Breakthrough The Ordinary podcast.Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:43 - The breakthrough that shifted Jason’s life to extraordinary04:16 - What men need to do to achieve the breakthrough they want in their lives07:35  - How divine masculine energy looks like and how it relates to the evolving sexual orientations or gender preferences inside relationships12:31 - The undermined damage caused by pathological masculinity to the world16:40 -  Finding harmony and balance of your energy from within and finding the perfect energy dynamics with your partner21:24 - The benefit of knowing what would serve love and consciousness in a relationship in the present moment25:14 - The benefits of deep masculine embodiment work for men’s careers, wealth, and relationships29:36 - The keys to embodying masculinity and femininity and how to learn it faster than reading a whole book34:40  Why now is the best time to find healing for your unique self so you can show up with more love and consciousness Episode Challenge: 29:58Being inside men groups presents an opportunity to be around other men, interact and learn with them, and get that instant transmission of how awakened men embody their healthy masculine energies.Here’s what Jason suggests you can do:Find ways to get into spaces with people who have done a lot of deep work in energy healing. Observe how they handle their job, finances, and relationships and model what is already working.Spend a lot of time with elders or people older than us who embody the healthy integrative versions of their energies.Tag us at @claudine.chiarmonte and @marcanthonychiarmonte at the @btopodcast.  About the Guest:Jason Lange is the Founder of Evolutionary Men, a men’s embodiment coach, group facilitator, evolutionary guide, and the host of Evolutionary Men Podcast.He helps men drop in and wake up to clarity in their life's purpose and relationships. He believes every man should join men groups to benefit from growth and support opportunities.Drawing from many disciplines and modalities, Jason applies an integral framework to all his work, making them more effective. He has trained with John Wineland, Jun Po Roshi, Tripp Lanier, Ken Wilber, Brother David Steindl-Rast, and Robert Augustus Masters. He transformed his life from being a late-blooming nice guy to marrying the radiant goddess of his dreams. Watch Jason’s free training at Five Shifts to Take Control of Your Love Life as a Man - Evolutionary MenCheckout a drop-in men's group https://evolutionary.men/events Connect with Jason:https://www.facebook.com/jason.lange/Follow The Evolutionary Men in socials:https://www.facebook.com/evolutionarymenswork/https://www.instagram.com/evolutionarymen/https://www.youtube.com/channel/UCdI8ExPvg6w60xB1XwmxG6Ahttps://twitter.com/menevolutionaryListen to the Evolutionary Men Podcast: https://evolutionary.men/podcast-evolutionary-men-lead-in-life-and-love/ Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

They say life is a journey, just go through it without expectations and learn as you go along. But if you stall and get stuck along the way, ask yourself why. And there usually isn't an easy answer.In our past episodes, we have spoken with healers, coaches, and experts who talk about reprogramming, quantum healing, enlightenment, mindfulness, and an array of tools to help uncover past wounds and mental blocks. What if all these blocks root way back when we were not even clear of our capability of remembering?According to research, a growing fetus gains continuous awareness of its surroundings. It also has the ability to get signals of the mother's mental state 25 weeks into conceiving.So the questions go like this -"Do external events outside the womb affect the unborn baby mentally and emotionally? If yes, do the circumstances affect their decisions later in life?”Let Lori Reyes DeSanti give us a picture of how Rebirthing Breathwork heals birth trauma by breathing energy into the body.Tune in to another impactful episode of Breakthrough The Ordinary podcast.Click here to listen to this episode: https://smartpa.ge/btoThese are some highlights you shouldn’t miss:02:56 - How Lori’s breakthrough came about07:45 - Lori’s journey to Breathwork and Rebirthing14:12 -  Using intuition to choose the right breathwork when healing trauma and negative core beliefs18:46 - What happens after healing trauma and core negative beliefs?22:57 - How to keep people grounded and not get distracted and wander off from their intentions while in breathwork?25:17 - Asking why our body behaves a certain way during breathwork to uncover underlying negative emotions or thoughts28:34 - What are the benefits of breathwork?32:22 - A breathwork technique you can use anytime to clear your head, regulate your body, and take courage to move to the other side.Episode Challenge [32:22]Pay attention to your breath.Practice breathing wherever you are. Look at your feet and know where you're standing.Start counting your breath. Start breathing and just noticing.When you go to sleep practice, practice breathing.Lay down and only do it for 15 seconds.So the next time you do it, do it for 20 seconds. And it's all about noticing, and if you continue to practice breathing, it just feels better.Tag us at @Claudine.Chiaarmonte and Marc Anthony at the @btopodcast. About the Guest:Lori Reyes DeSanti, MSW, CBW is a pioneer in the professional Breathwork arena. She has over 25 years of experience which can be traced back to the roots of Rebirthing Breathwork.  All throughout her career, Lori has been working with people on codependency, body issues, addiction, and trauma. Honoring her training from Sondra Ray and Leonard Orr, Lori created a blend of traditional Rebirthing methods with various other holistic and creative methods of healing. Thus, producing a stimulating and unique experience for individuals, couples, families, or groups.Lori designed and implemented many programs for women in the mental health space that supports daily living skills and integration into society. She also supports inspirational circles where women support each other, the environment, and the world towards self-actualization and peace.Follow Lori Reyes DeSanti:Facebook: https://www.facebook.com/LoriReyesBreathworkEventsFollow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Show Notes:On the show this week, we are proud to have the fearless, bold, and candid Mary Bicknell. Mary is committed to waking up women, making sure they embrace their uniqueness, crush their fears, get out of mediocrity, claiming abundance, and living the uncommon life.Mary increased her revenue 450% in one year, and enjoys the freedom of  working only whenever she wants. She is a true epitome of what she preaches. You are about to hear about the same tools, strategies and advice Mary gave her clients, who already more than doubled their revenues while working less and have come out to the world to unveil their inner leader.Find out how you can release those mental baggage, step out of fear, and know how you can be B.O.L.D., step up and do whatever you want, whenever you want, unapologetically. Tune in now.  Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:02:12 - Mary’s breakthrough 06:14 - What do people need to break through to their next level of success?08:07 - Being aware, acknowledging, and accepting the responsibility of who we become08:53- Looking back and recognizing the times when we took 100% responsibility and when we gave up our power to people or circumstances.10:58- Psychotherapy vs. Coaching13:22 - Mary’s perspective on money mindset17:36 - Money as an amplifier20:09 - The scarcity mindset24:09 - The rationale behind increasing the value of charging for any service25:47 - Working on people’s brains and their core values on the front so they can level up their game and manifest more money29:27 - Make Money Coaching: The Foundations Program and the 5% Club Mastermind31:38 - Willingness to be uncomfortable living out what you really want inside35:28 - Being BOLD (brave outgoing leader deciding to live “the uncommon life.”39:56 - What pivoting your mindset on abundance and opportunity means Episode Challenge:We are here with these God-given gifts. Show up and actualize and bring your voice out. It's not easy, and most people will never, ever do it. To have what you never had in your life, what we want for you is to have the boldness to make the decision first - the decision that you are willing to be uncomfortable living out what you really want inside. Because when you have a big vision, everyone around the Sunday dinner table thinks that it's impossible for you. If you truly love yourself and you have made the decision, you can defy the odds. You will have the ease and flow of going after what you want.Uncomfortable now, financial freedom tomorrow. Are you willing to do this challenge for your beloved self? Again, most people will never do it. Will you? Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Mary Bicknell, LCSW is a speaker, author, podcaster, and former psychotherapist turned Success & Business Coach for the highly educated woman in the professional helping field and ready to make money coaching. Mary takes a stand for women choosing to be BOLD, showing up fully, grabbing everything they want personally and professionally...and doing so all unapologetically and guilt-free. 5 Day Workshop Series: Transition for therapist or clinician Into Coachinghttps://www.marybicknell.com/5dayMMCLead a Life Uncommon™: Start Being The Woman You Are Proud Of. Be, Do & Have Whatever the Hell You Want....Unapologetically Guilt-Free. Because, why not you? Hey, It's Time for you & your future self to feel happy & proud every single day.  To know more about Mary and what she does:Visit: http://marybicknell.com/Join her group Go From Therapist, Practitioner, Wellness Pro, Dr., Clinician to Coach: Follow Mary on her socials:LinkedIn: https://www.linkedin.com/in/marybicknell/Facebook: https://www.facebook.com/boldlifeandbiz/Instagram: https://www.instagram.com/marybicknellbebold/ Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

In this world of duality, there is always the presence of good and evil, kindness and cruelty. Not all men possess a discerning mind to balance and equilibrate thoughts, perceptions, and beliefs around their surrounding world. Often, when conflict or negativity presents themselves,  our cognitive behavior tends to fight and disregard the underlying opportunities presenting themselves. It results in internal chaos. Aaron’s MissionAaron Kleinerman is a Transformational Tantric Coach. His mission is to help men transform their inner chaos to authentic power by mastering the duality of their human nature - the masculine and feminine principles inside. This enables them to realize and appreciate their receptivity, creativity and intuition. The mind being the gateway into the body, when it goes into that space of mastery, allows men to live a life of joy and embodied balance. He helps men into the deep remembrance of the wisdom of their soul and share their unique intelligence with the world. Aaron’s JourneyAaron Kleinerman is a Transformational Tantric Coach. His mission is to help men transform their inner chaos into authentic power by mastering the duality of their human nature - the masculine and feminine principles inside. Mastery enables them to realize and appreciate their receptivity, creativity, and intuition. The mind being the gateway into the body, when it goes into that space of mastery, allows men to live a life of joy and embodied balance. He helps men dive into deep remembrance of the wisdom of their souls and shares their unique intelligence with the world. How Aaron can help you:Gain clarity if you feel a bit lost and confused in which direction to turn.Have the strength to be authentic and show up because you have so much to offerYou feel the need to make a shift inside because you are struggling with your relationshipYou are looking to become a better lover for your partner.Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:50 - Aaron’s breakthrough: Recognizing the innate capacity to support others to move through challenges.03:18 - Learning to love and respect what is and not the illusion of what he wanted things to be 05:51 - Mastering the mind to find balance and see how the duality of this world can serve you08:20 - Honoring and appreciating femininity inside the masculine body10:46 - The motivation for getting his book out into the world14:54 - Falling in love with the potential  vs. acceptance of what is in front of us17:57 - Grieving and letting go of illusions and hopes projected on to a relationship20:54 - Knowing your inner union and discerning alignment in your relationships23:26 - The different faces of growing apart26:26 - How to nurture your inner union30:46 - Retreats and workshops where Aaron teaches around the world33:15 - Biggest why: To support humans in their awakening so they can express their wisdom35:35 - Aaron’s advice: Live into the unique natural expression of your greatness that needs to be expressed on this planet. Meditating, mostly done sitting in silence and stillness, is a beautiful, deepening of masculine energy to appreciate what is to be the pillar of presence. But what's not cultivated oftentimes is the meditative movement of the body. And now that could be dance, that could be movement or putting a pillow down in front of you and beating to a pulp. That could be like letting all of the anger, sadness, or expression of everything inside.In this episode, Aaron Kleinerman introduces the concept of everythingness and nothingness in which their union puts you on an embodied level.  Episode Challenge:Meditating which is mostly done sitting in silence and stillness is a beautiful, deepening of masculine energy to appreciate what is to be this pillar of presence. But what often isn't cultivated a lot is the meditative movement of the body. And now that could be dance, that could be movement that could be putting a pillow down in front of you and beating to a pulp. That could be like letting all of the anger, the sadness, the expression of everything that's inside.In this episode, Aaron Kleinerman introduces the concept of everythingness and nothingness in which their union puts you on an embodied level.   Here’s how Aaron describes his experience“The more I have come to honor, love, and appreciate the everythingness inside of me, then the nothingness to which I can experience has become more and more profound.They are seemingly opposite ends of the spectrum that unify in the field of love.Without one, the other has no contrast and meaning.With only one, then this human bodysuit can get lost in the oblivion of chaos or the lifelessness of only being empty.So, together, these two fields merge and play together to unify at the heart to help humans remember the pure joy of both, which circulate inside the fullness of being completely human and eternally divine.” Here’s what we invite you to try:Do the following practice in five and five minutes, ten and ten or twenty and twenty.The practice of everythingnessDo five minutes of everythingnessPut on a timer on your phoneAnd you just dance and put on musicYou just move, and you sway or beat a pillow, just letting out all of the stuffThe practice of nothingnessAt the end of when the timer goes offAnd then you just come into stillness, you come into presence.What you're doing is on an embodied level,You're training your body to be in the stillness,And you're training your body to be inside of everything.Felt the impact and profoundness of the everythingness and nothingness practice? Share with us your experience. It might be your first step into creating clarity and mastery of your inner self. Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Aaron Kleinerman is a Transformational Sex and Relationship Coach, Facilitator & Speaker. He is the lead male teacher for the Embodied Awakening Academy, a Tantric Practitioner, creator of several online courses for me, and the author of the best-selling book "The Embodied Man." He has learned from the great masters in the space of sexuality and transformation. He earned a master's degree in spiritual psychology. Aaron went from being a licensed captain navigating ships to a sexual behavior and movement specialist navigating souls.  His workshops, retreats, sessions, and speeches help humans integrate body movement, psychology, sexuality, and spirituality. He speaks and teaches honestly and transparently so that others can unlock the real reason for their human existence.  Aaron’s mastery as a teacher provides the practical tools everyone needs to implement embodied awakened intelligence into daily life. To know more about Aaron and what he does, please visit:Www.AaronKleinerman.comWww.embodiedawakeningacademy.com Follow Aaron on socials:Facebook - https://www.facebook.com/AaronKleinerman/Instagram: - https://www.instagram.com/thesoulnavigatorTwitter - https://twitter.com/AaronKleinermanYouTube: - https://www.youtube.com/user/aaronklinky Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

There is more to diet culture than what it looks like on the surface. For many women, there is a real struggle in keeping up with the perfect body image that was either ingrained in us through generations or a pressure we put on ourselves for different reasons.  The influence of mass media and social media marketing plants a strong subconscious desire that to be desirable and worthy, one must be within a specific weight range, body shape, or a prescribed look. We tend to measure ourselves through the measuring stick to create the perfect person.          But there is no one-size-fits-all standard for health and lifestyle. Over the years, following diet cultures, fitness, and beauty regimens have proven to be tiring and unsustainable. What happens when these norms do not sit well with our body structure and way of life?How do we drop these standards? Can we create our own measuring stick? Can we escape the endless hamster wheel of diet fads, fitness programs, and whatnot? If these don’t seem to work, then what will?Stay tuned and get some tips towards a holistic approach to health and lifestyle that would fit in regardless of what struggles and goals you may have. Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:23 - What breakthrough do people get to have so they can live the life they want?02:34 - How to change every moment so your life plays out how you want it to.03:52 - Seeing our reality from the outside so we can change our narrative.07:00 - Recognizing your real value over the superficial worth ingrained in us as a child09:47 - Finding the “happy weight” that you can effortlessly maintain.11:39 -  Unraveling the emotional or stress eater in you and finding the joyful movement to sustainably stay fit.17:29 - The real measure of health and fitness - it’s not on the weighing scale.21:38 - Loving your body and making peace with it: why it’s a must whatever fitness goals you have.22:53 - The difference between fullness and satisfaction.23:30 - The concept of body neutrality: Your body is not you.27:56 - The body shame culture and why it doesn’t make sense.30:42- How to break free from body stereotypes. Nobody is at par with the societal standards anyway.32:57 - The opportunity cost behind chasing the perfect image or the perfect body.34:14 - Perfect is overrated. Assess who you are following on social media.36:47 - Gratitude: one simple ingredient that makes life a lot better38:29- Creating your own measuring stick of happiness and success when it comes to health.41:28 - How Claudine began to look at weight loss goals differently. Click here to get access to Amanda’s FREE course - 3 Steps to Stop Emotional Eating: https://www.amandahallam.com/3-steps-to-stop-emotional-eating Episode Challenge:Amanda’s challenge:Go through your social media and ask yourself if that particular person that you're following is really serving you. And are they representing you? Are they representing something that you want to be? Or, are they just showing you the perfect moments that are fractions of their life, and you have no idea what the behind-the-scenes look like? Claudine’s challenge:A healthy lifestyle may look different for every person. We came from different paths. Our bodies may have undergone different challenges that won’t be what it is right now if not for the rigors of life.Celebrate a win now that you have created your measuring stick.  This whole conversation imparts that we can either hand our power over and say,  “they have the measuring stick” or “I have the measuring stick to celebrate my wins.” Marc’s challenge:Find a small reason to celebrate, but also remind somebody else to celebrate even the littlest things so that we make it relational and that we don't always have to do it alone. Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Amanda Hallam is a holistic health and lifestyle coach who helps women shake off the burden of diet culture. She spent too many years struggling with multiple eating disorders and hating her body. Now that she's healed her relationship with food, she is on a mission to help other women do the same. She believes in body neutrality and showing your body respect by honoring its needs. She encourages her clients to live more confidently and helps them unlock a whole new level of happiness and freedom that they never knew existed! Follow her @amandalhallam on Instagram and Tiktok, and Facebook. Find out more about Amanda and what she does:Visit https://www.amandahallam.com/ Connect with Amanda on socials:Instagram @amandalhallamFacebook https://www.facebook.com/amandalhallam Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Show Notes: There are a thousand ways to break down the elements of breakthrough or the absence of it. In our past episodes, we have sought answers from dozens of coaches, authors, and thought leaders about how they think people can achieve breakthroughs to live the life they say they want to have.In this episode, we have the pleasure of doing a deep dive on why it’s so difficult for people to cross the road from who they’ve become to who they want to be. Nick Pags drives home a clear point why people hold on to their current situation. You’ll be surprised the reason is “wildly simple.” People tend to protect themselves from the unknown, from the uncertain. As you tune in to this week’s episode with our guest, Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Live Coach, Nick Pags, Stay with us as Nick spills the beans on how he inspires his students to become who they want to be or better yet, limitless.This episode is like a bag of tools and methods you can use to step out of your comfort zone and discover what’s possible. Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:33 - How people can achieve breakthroughs so they can live the life they want.03:14 - The lies that people tell to themselves: The victim vs. the victor mindset11:51 - Stepping out the Wonder Wall: From “I wonder” to “what if I?”14:37 - What is Project Limitless?17:12 - The survival mechanism that keeps our freedom inside the wonder wall.23:13 - No secret sauce! Just ABC - “acting boldly consistently.”26:23 - Releasing the resistance and playing it differently to see what’s possible29:17 - What a healthier, more abundant, and loving relationship with time can do.33:32 - How the autonomic nervous system influences our decision-making.39:59 - Stop, drop, and roll: Breaking the protected zone thinking pattern.46:59 - How NuCalm works49:15 - Why hacking strips off the essence of the process of Stop, drop, and roll.54:37 - The logic that explains why we don’t need fast or instant change.57:55 - A reason to celebrate and have some grace with yourself.1:00:19 - Nick’s journey into coaching. Episode Challenge: 33:32  This week, we challenge you to Stop, Drop, and Roll Here’s a quick background: In our brains, there exists a subconscious desire to go a different way, think of what if’s, what could be possible, or what could be waiting for us on the other side. But we almost automatically choose to do what we’ve always done. We choose to go in the same direction. Why? Because it's our autonomic nervous system that tells us not to change course. It’s not safe. You’ve always gone this way. Even if that course never gets us to who we want to become, we go with it. As Nick Pags puts it - “We rather dance with the devil that we know than the devil that we don't.” Here’s how you’ll do it-This is where we STOP and ask ourselves the question, “ Is this a decision that's aligned with who I want to be? And the life I want to live?” We begin to take radical ownership and take responsibility for who we want to be.By not allowing tons of excuses to get in the way, we DROP our ego, the protection, the safety and comfort zone, the victim mindset, the resistance to change, and simply allow ourselves to the possibilities.Only by dropping those blocks, can we then ROLL with a new decision and a new experience. It may take you some time to make it because change is uncomfortable. But if you resolve to ABC -“act boldly consistently,” the more you make decisions that are aligned with the person you want to be, the more you take that simple action, the more your life is a byproduct of that experience, and the more you start to see that your world is now built on a foundation of not protection, but abundant aligned choices. What is it with your current situation that you want to stop and drop, so you can roll to a new you? Start by telling us about it and don’t forget to act boldly consistently! Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Nick Pags is a Growth Mindset Expert, Certified Behavioral Change Specialist and Inspirational Live Coach, who understands the desire to change, why you don’t, and the mindset shifts needed to find success  in any area of your life.By applying the motivational skills he’s used as one of NYC’s top personal trainers and group fitness leaders to his behavioral change training, Nick inspired thousands of individuals - from peers in the coaching space to elite C-Suite executives – to unlock their potential.   He combines a unique mix of high-energy coaching and empathetic listening which naturally create a space for self-discovery that is as profound and exciting.  Throughout his private and group coaching, live events and corporate speaking, Nick affords his clients the opportunity to break through their old ways of being, rewrite the mental patterns that don’t serve them, and truly embrace their limitless potential to live out their most abundant lives. Find out more about Nick and what he does:https://www.nickpagsllc.com/ Follow Nick:https://www.instagram.com/iamnickpags/https://www.facebook.com/nicholas.a.paganelliListen to the Project Limitless Stories:https://anchor.fm/nick-pags5 Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Many of us have “traveling with the family” on our bucket lists. We crave freedom from the 9-5 or the luxury of the four-day work week, but the systems and mindset that we operate on never get us anywhere near achieving them. What if you can achieve more of these results while working less time? At 41, published author, international speaker, and certified digital marketing strategist, Nick Cownie has figured out how he can travel the world, do awesome things with amazing people, and get paid for it. Quite different from the average business, Nick’s month looks like 10 hours of work per month delivering his services to his clients, and 30 hours dedicated to marketing and sales. He employs a pragmatic approach to life and his business methods take him and his clients to their point B faster. Over the years of his coaching experience, Nick developed simplistic NLP techniques of teaching people mindset strategies that are digestible in seven minutes on average, which he, later on, wrote into a book called The Seven Minute Mindset. In this episode, get nerdy with us about combining real-world practical structure and systems, best practices, NLP and hypnosis, and notable principles that create amazing results for people who are after achieving exponential growth.Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:32- What do you think people get to have as their own breakthrough04:33 - Nick’s definition of freedom08:45 - How Nick brings exponential growth to his clients12:47 - The fat-free NLP technique that helps people resolve their issues15:41 - Does Nick’s technique disrupt a pattern or create a permanent solution?19:01 - Nick’s coaching programs and some of his out-of-the-box consulting works26:03- Nick’s secret sauce to creating success for himself and his clients.35:32 - Traveling as a means to foster growth and change in people43:19 - Out-of-the-comfort-zone experiences that hit the mindset work home hard47:34 - Nick's simplified business growth tips (swipe this!)(02:43) Try This Mindset Work Our guest, Nick Cownie helps people break through to the next level by rewiring their brains, helping them build unshakable confidence, and destroying self-sabotage. In our recent episode, Nick shared with us an impactful yet ridiculously simple concept of CHOICE. Wanna try this quick mindset work? Here goes…Write the word CHOICE on a piece of paper, in capital letters so that the letters bleed through to the other side of the paper. Write it so that you can see through the paper, and then flip that paper over.Notice that it still perfectly reads CHOICE because of the way letters are formed. And so you turn it over and over and over, and every single time it reads CHOICE. And so the concept is there's always another choice, right? Nick commits to his belief that FREEDOM IS A CHOICE- and it's not a one-off choice.And it really does come down to the moment by moment choices with the criteria that you ask yourself –“Is this moving me closer or further from my personal definition of freedom and what that means to me in my life?”If you tried it, let us know what you think! Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Nick is a certified NLP trainer, published author, international speaker, and certified digital marketing specialist.Nick is often brought in as the behind-the-scenes “secret weapon” to provide elite training and consulting, and his personal client list reads like the “who’s who” of the international business, sports, and entertainment communities.His background in Traditional Chinese Medicine has equipped Nick with the ability to identify patterns from disorganized business systems. He transforms complex business concepts into a system that is reproducible, generates results and moves the needle for his clients in the quickest time possible.  Using NLP, he brings mindset tools that allow his clients to get out of their own way and massively transform their businesses through brilliant business models and marketing sales processes in as little as three months.What most people do not know about Nick is that at 21, together with a friend, Nick was held at gunpoint and robbed after a night out to celebrate his birthday. Following that, he was diagnosed with PTSD which cramped his life.Learning NLP at 26, Nick managed to resolve in ten minutes his PTSD condition which he grappled with and held him hostage for five long years.Owing to his sought after course and coaching business, Nick enjoyed traveling the world with his family for a decade. Find out more about Nick and what he does:https://nickcownie.comhttps://7minutemindset.comhttps://coachingbump.com (this site is coming soon)https://successdynamicsinstitute.com/ Get your Free copy of 7 Minute Mindset (Nick's book) at https://7minutemindset.com Follow Nick on socials:https://www.facebook.com/nickcowniehttps://www.instagram.com/nick.cowniehttps://www.linkedin.com/in/nickcownie/ Listen to More Episodes:Apple PodcastSpotifyGoogle PodcastsAmazon MusiciHeartRadio Follow Us [@thebtopodcast]:Instgram - https://www.instagram.com/thebtopodcast/Facbook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us -contact-us@breakthroughmediaco.com About the podcast:Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

People go through cycles of abuse without knowing how they can end it. They saw it happen many times over before their eyes crossed generational lines. Then, they see it happening to their own family. That is a generational cycle- a “generational curse” to some.  Why is this happening? What is the explanation behind it? Does one have the power to know how it started, at least in his life? Is there a way to break the cycle? In this episode, trauma expert Bria Lyn talks about the logical scientific explanation about generational abuse and the technique she uses to calm the brain. The brain then can see clearly how it all began and allow the brain for subconscious reprogramming. Tune in and find out if you can do this yourself.  Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:01:21   How subconscious programming helps people realize when an abusive cycle started and how they can break it.03:03  What subconscious reprogramming is and how it works03:48  How reality is programmed in the subconscious06:32  How subconscious reprogramming operates07:58  Identifying subconscious blocks and reprogramming them (Secret revealed!)10:44  Get into the state of discernment and alignment15:18   How the mind works when it is prideful or humble.17:31   Achieve harmony with others by starting from within yourself22:50  How to arrive in the space of discernment and wisdom by avoiding distractions26:29  The snippets from Bria Lyn's book that tackles the influence of good and evil.27:06  What does the average relationship look like: love vs. lust.36:45  How one can be instrumental in breaking the cycle of abuse  Episode Challenge (32:41) If we don’t forgive, we hold on to the resentment. But as humans, try to understand that we tend to show up in the likeness of the person who caused us pain or hurt. We are not free from the risk of doing the same thing. How do we break the cycle of abuse? We pay attention to not being in the position of a predator. We don’t let our mirror neurons make us absorb the actions of our abuser and go through the same cycle of causing hurt to others. How do we forgive? We detach the person from the abusive action. When you finally do, find it in your heart to forgive the person (not the act). Think that he may be under the influence of evil or a subconscious block.  We encourage you to get deep into this reflection and embody what we have in our conversation of coming from a space of forgiveness and discernment. When you do, may you find spiritual freedom. Forgiveness is a process. It’s not something that happens overnight. If you try to do it, let us know how it made you feel or what it did for you. Tag us at @iamclaudine and Marc Anthony at the @btopodcast.   About the Guest:Bria Lyn is an expert in trauma healing by reprogramming the brain to an unconditional state, allowing for complete mental, emotional and spiritual healing. The healing method allows healthy habits and boundaries to come naturally. Thus it creates healthy relational dynamics, along with financial and physical wellness. Bria doesn’t believe in charging a fortune for her services. She finds it to be her gift to the world, and it brings her joy to share this technique and see people’s lives change for the better. She believes that her service is worth five times more than what she charges.Offers:1 90-minute session- $1004 session package- $350Follow Bria Lyn on Facebook:https://www.facebook.com/BriaLynConsultingco  Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast:  Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

What started as her consistent pursuit of self-awareness for Mary Theresa, coupled with a dash of the bravery of putting herself out there led people in her community into a journey of their own. In this episode, Mary Theresa Tringale shared with us the filters people have towards being accountable of their decisions, their qualms about answering the most pressing questions about themselves, getting a deeper sense and acceptance of what they truly want, ability to set boundaries to protect their energies, and their relationship with money. If you feel stuck doing the things that you aren’t happy about but unable to give up, you feel like your day-to-day life is a dull cycle of meaningless routine, you are wondering when you are ever going to find the one thing that will truly make your life happy, do you even know what you really want to be happy, — the first step to knowing is deep within yourself.  Tune in to this episode to get encouragement as to how you can move forward with that single step that will change the next days for you. Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn’t miss:00:56  How Mary Theresa became an Accountability Coach from an Events and Sponsorship Manager08:13   The principles that guide Mary Theresa’s coaching work.14:27   The questions we can ask to come to the awareness of the control or the lack of control that we have over the things that happen to our lives.17:49   Journaling as a tool for self-awareness and effective ways of doing it23:04  Answering the most pressing questions about who we want or not want to be27:34  Power lists vs. To-do lists and the key to moving the needle on what you want to accomplish34:49  Why celebrating small wins is a huge must-have37:17    The way we treat money is how it treats us back  (You’ll find this amusing but true)37:17    The money mindset that lets us shift into the abundance space43:38   The kind of relationship that we want to have with money 48:45  Her definition of “love”49:20   What she considers her superpower50:54   The books that Mary Theresa reads53:23   The person with the most influence54:58   Words of wisdom: There’s no shame in asking questions or getting support in realizing your dream, your vision, or your purpose in life. Episode Challenge (32:41)We encourage you to rethink your relationship with money. And if you feel that money isn’t always enough, it hardly comes, and when it does, it always isn’t enough. Here’s something you can think about, say, and feel within you. Remember, it may not easy to change your relationship with money but you will do better with practice. —-------Money is energy. It is a cycle of giving and receiving. I am open to receiving money in whatever way it comes. And also willing to give it generously to those who need it. If I just take all the money and put it in my savings account and never spend it, I am breaking up that cycle.  I am confident in the value I deliver to my clients, and I know that my services are worthy of what I charge. I believe that money will come consistently because I appreciate its value and have a healthy relationship with money. I need money as much as I need water, food, and human connection. So if money were a person, I need to have a relationship with money. And like other relationships, it could be a loving one or a toxic one. That being said, I believe that money will flow through me. It loves me as much as I love it. I need it in my life.  Money is all around me, maybe just in another form. It keeps the roof above my head, fills my tummy, and makes my family comfortable. So I am always with money.—-------Let us know what you think about your relationship with money. What do you feel about this affirmation about money?Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Mary Theresa Tringale or M-T to her close friends is an accountability, success, and money mindset coach. She helps people rediscover who they really are and what they truly want out of life, and be unapologetic about it. She speaks about mindfulness, spirituality, accountability, mindset, habits, money, and everything in between. Before she pivoted into her coaching career, M-T had extensive work in media, events, and marketing. Her transformation was a result of her relentless attitude of rising into the occasion and the will to be in control during the most difficult moments before her father passed away.  Having found her true enlightenment and discovering her spiritual connection with life has been her foundation to being the powerful coach who helps people get accountable for having the right habits and mindset. She works one-on-one with clients and oversees her signature programs, the Aligned & Empowered Project and the Money Magnet Accelerator. The Aligned and Empowered Project (AEP) was borne out of her own lived experience and total life transformation that began in May 2019. It is a group coaching program designed to transform people’s lives by mastering their mindset, implementing consistent habits, and holding them accountable to their word - so they can lead the life of their dreams. This project brings together the key elements that helped M-T reach true alignment and clarity for the person she wanted to be in life - and now, along with her coaching team of experts, the AEP helps women have similar breakthroughs and transformations that create a ripple effect unlike any other. Learn more about Mary-Theresa Tringale and what she does. Visit https://www.marytheresatringale.com/Get your Free Turn your To-Do List into a Power List Training here: https://www.marytheresatringale.com/to-do-list-to-power-list Connect with Mary-Theresa:Instagram: https://www.instagram.com/mary.theresa.tringale/LinkedIn: https://www.linkedin.com/in/marytheresatringale Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

What you believe is what you’ll see… Often, the narrative is that we are being held up by limiting beliefs when it comes to achieving the life we envision. Early experiences in life build those beliefs and thoughts, those beliefs and thoughts affect our feelings; feelings become our actions, and actions form our habits. Our habits cement our thoughts. The cycle becomes a pattern. Then, we fall into the egocentric trap that holds us back from achieving our full potential. In this episode, our guest, Dr. Ray Blanchard describes the process by which he helps people spiral back into the source of their fundamental worldviews that dominate their life, make distinctions, create new beliefs, shift into an ecocentric worldview, and realize the life they envision in a whole new positive perspective.  Here’s what we’ve learned from Dr. Ray Blanchard:01:24 How to achieve a breakthrough by shifting one’s worldview06:29 Helping people transform their worldview to accomplish what they want in life09:03 How making distinctions help people see deeper through themselves10:29 Describing vs. experiencing14:04 The guiding principles of training that transcends cultures20:46 Transforming from the egocentric to the ecocentric relationship24:10 The overmind that cares about how one’s actions affect the world as a whole28:34 How egocentricity sets us up to self-hate, hurt, and self-destruction31:08 The Great Spirit that binds us all together as one35:08 The practice of creating a deep connection with others39:19 How we achieve safety and transformation from within ourselves42:35 What mindful noticing without judgment is 3 Ways People Can Become Stronger and Resilient From WithinIncreasing Endorphins in the Body(42:35 - 45:06) Practice the ability of mindful noticing without judgmentStart to notice your environment, start to notice your own emotions, your own thoughts, your own feelings. Start to notice the interaction between you and other peopleThen, find yourself addressing all these intervening thoughts, and you might find yourself judging.Dismiss the thoughts. Just relax and let it go. So you end judgment 30 Days of Mindful Nature Walks(45:17 - 45:56)When you’ve started to be mindful and noticing.Take an hour of silent walking in nature.Then get into a few minutes of walking in nature. And then just be mindful and just notice.Do this for 30 consecutive days in a row at sunrise. If you can do it just for a few minutes a day, it would be a profound and life altering experience. Networking(45:57-56:10)Network or work with other people.Share with other people and learn.Let other people share with you. Develop yourself in a personal learning community.When you share things, you become aware and notice. Episode Challenge  Oneness & Connectedness (36:10-36:48)Episode challenge of the week Practice this practice of Oneness and Connectedness with a person who is comfortable with you and is up for it. Do this long enough to take the superficial thoughts out but not long enough to be uncomfortableWith people in your life who you're close to, take a few seconds to look into their eyesTry to look beyond their eyeballs and see through the essence of their beingLook into their heart and into their soul. Let them look into yourself and feel your connection. You will feel the profoundness of this practice.If you try this exercise, let us know and tag us @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Dr. Ray Blanchard is an educator, coach, consultant, and internationally acclaimed master trainer. He has personally trained over 300,000 participants, mentored 300 trainers, and coached various top-tier executives and leaders globally. He specializes on:Personal Transformation Training,Leadership Development and Team ManagementLifestyle Coaching and MentoringWealth GenerationHaving distinguished the key factors that generate individual breakthroughs and lasting corporate performance, he uses accelerated learning strategies to open awareness, illuminate purpose, and inspire service to create self-transformation and cultures of care. He holds formal training in Psychology and East-West Philosophy. For over 40 years, he has influenced the personal development industry by designing and delivering premier training in the United States, Canada, South America, Japan, China, New Zealand, and Russia. He is a member of the acclaimed Transformational Leadership Council, the Association of Transformational Leaders, the Evolutionary Business Council, and was knighted in the Order of St. John.A graduate of Washington University (St. Louis) and the University of Oregon, Ray has a relentless passion for ongoing learning and contribution. His signature work was featured in the Heroes Quest wisdom webinars, the Launch Your Dream workshops, the TrainUP trainer development program, and other conscious media productions and documentary films.  Connect with Dr. Ray Blanchard:Facebook: https://www.facebook.com/DrRayBlanchardInstagram: https://www.instagram.com/drrayblanch/LinkedIn: https://www.linkedin.com/in/drrayblanchard/Follow his page: https://www.facebook.com/rayblanchardtrainingsystems Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/   Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!