This is Not Therapy

Tina Sederholm

Poet and theatre-maker Tina Sederholm riffs on those nagging issues that refuse to go away. Whether it’s dealing with a tyrannical to-do list, your job, marriage or simply trying to find inner peace, Tina has at least 42 stories to shift your perspective. Think of it as being wrapped in a lambswool patchwork poncho of love, and handed a homemade mint tea. Or taking a breath of actual fresh air, not air freshener. Or that sense of satisfaction you get when you finally de-sludge the kitchen sink plughole. Ahh…that’s better. read less
Society & CultureSociety & Culture

Episodes

S1E7 How to Delight Your Dental Hygienist
26-09-2022
S1E7 How to Delight Your Dental Hygienist
S1E7 How To Delight Your Dental HygienistI know what you’re thinking. Ahh, Tina’s doing one about dentistry/people pleasing. And you could be forgiven for thinking that, bearing in mind the title. But in fact, it’s about…resistance. (Through the medium of resisting one particular aspect of dental hygiene, and the discussion thereafter.)So. What simple action or task do you ferociously resist doing? And how can you kindly melt that resistance. All that and more, in this episode.With thanks for the lovely Wendy Kay, for bravely discussing her own resistances around cooking. And botox.References: Four Thousand Weeks, by Oliver Burkeman https://www.oliverburkeman.com/booksOne Small Step can change your life: the kaizen way by Robert Maurerhttps://uk.bookshop.org/books/one-small-step-can-change-your-life-the-kaizen-way/9780761180326Special Offer Codes  Buy This Is Not Therapy at 25% off - TINT25Buy Everything Wrong With You is Beautiful at 50% off - EWIB50Offer last for whole of October 2022, go to https://www.tinasederholm.com/shop/Connect with Tina:Subscribe to Tina’s monthly newsletter here www.tinasederholm.com Facebook @tintpodcast Instagram @tinasederholmThis podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.comConnect with Tina: Subscribe to Tina’s monthly newsletter here Website: www.tinasederholm.com Facebook: @tintpodcast @tinasederholmperformerEmail: hello@tinasederholm.comIf you love the show, please leave a review on Apple Podcasts here This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com