This Episode is the last episode of the podcast. After three incredible seasons and four incredible years poured into this, it feels like the right time to take a break. This episode has future plans, the thinking behind the decision and just a lot of gratitude for each and every one of you that has helped make this podcast what it is. If you'd like to support the Podcast, and all our future work, please consider subscribing and leaving a review. You can follow us on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Eric Kenny

This week's episode features Ayesha Syeddah, who returned to the podcast!This is a conversation where we reflect on the nature of our homes, how our families and cultures informed the way we show up in love, and how we are redefining love for ourselves.Ayesha is a fellow writer & creative and you can find out more by following this link.You can listen to our previous episode: Love & Citizenship | RedCircleLove & Citizenship is part of the Write-Up Project.You can find out more on our Instagram @thewriteupprojectPodcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen

Our guest this week is the wonderful Nicole Romer.We talk about the incredible journey that Nicole has had through navigating failure and how in the quest to do more, she found herself faced with the stark choice between burning out in the name of ambition or embracing a new and more gentle path forward.You can find Nicole on Instagram @nicoleromerIf you'd like to support the Podcast, please consider subscribing and leaving a review. You can follow us on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen

Our guest this week is actor-writer-and an absolute star of a human, Mikhail Sen! Mikhail's long list of credits include Mira Nair's Netflix hit, A Suitable Boy as well as an impressive 400+ show performance as Chris Bean in The West End production of The Play That Goes Wrong.We talk about his dreams of becoming a cricketer, the journey of finding his creative expression, the joys and frustrations of being an artist and the serendipity and joy in keeping the dream alive.You can find Mikhail on Twitter (Now confusingly called X): https://twitter.com/MikhailSenIf you'd like to support the Podcast, please consider subscribing and leaving a review. You can follow us on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen

Our guest this week is award-winning comedian, author, speaker and the creator of the stellar podcast and book The Breakup Monologues, Rosie Wilby!We talk about all things love, the ever changing nature of it, Rosie's own experience and understanding of love through her work and lived experiences, all in a quest to answer the unanswered - "What Is Love?"You can find Rosie on Instagram @breakupmonologuesYou can find out more about her work at: rosiewilby.comAND! You can find her book here: The Breakup Monologues: The Unexpected Joy of Heartbreak: Amazon.co.uk: Wilby, Rosie: 9781472982285: BooksAnd the podcast here: The Breakup Monologues with Rosie Wilby (libsyn.com)If you'd like to support the Podcast, please consider subscribing and leaving a review. You can follow us on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen

The First Episode of the New season features a conversation with the incredible Ella Dawson about love, creativity, her upcoming book and the what the journey of the last few years, now looks like, when she's turn the page on a new chapter. You can find Ella on Instagram @brosandproseYou can find out more about her work at: elladawson.comAND! You can pre-order her debut novel here: But How Are You, Really by Ella Dawson: 9780593473771 | PenguinRandomHouse.com: BooksIf you'd like to read some of her exclusive works, and support her writing, be sure to check out her page on Patreon or at patreon.com/brosandproseIf you'd like to support the Podcast, please consider subscribing and following us on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen

After a hiatus, the podcast is back for a third season with more rich and vulnerable conversations.New Episodes out - 23rd of January with more episodes out every other week.Love & Citizenship is part of the Write-Up Project.You can find out more on our Instagram @thewriteupprojectPodcast hosted by Rudradutt Shukul (@wordsofbrown)Music by Eric Kinny

This is our final episode of this season and to mark this milestone, we've got a very special human hosting this season! Amla pitched me the idea for this last episode some weeks back and it only felt right to get her to host it. We talk about my journey doing this podcast, answer a couple of questions from the listeners, and talk about the measure of a person through their failures and growth.There will be a Season 3, but for now, I'm going to take a much-needed break. Thank You, truly, for your support throughout and I will see you next season!You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The penultimate episode for this season features a human I feel grateful to have as a friend. Carolanna and I met at Trinity College Dublin and our years of friendship have involved many tangential conversations about all sorts of randomness. One of our more recent conversations was about the experience of home and so naturally, we decided to record an episode about it.Thrilled at what we captured and the biggest shout out to Carolanna for jumping on the podcast!You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode features Liana Pavane, founder of TTYL and the podcast Ghost of Dates Past in a conversation about her journey as an entrepreneur, what hosting a podcast looks like, how she's navigated the journey of expressing herself to the fullest and why setting boundaries is an important part of that.Truly grateful to have Liana on the podcast and I hope you enjoy listening in on the conversation!If you'd like to see more of what she's up to, follow her social channel Instagram and you can find out more about her work at this link here.You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features a wonderful human that I feel exceptionally lucky to call a friend, Sinéad Lane. Our conversation was fairly unstructured with the sole aim of capturing the 'Heart on your sleeve, sleeve in your face' human that Sinéad is.We cover her experiences growing up in rural Ireland, the misogyny she's experienced, our relationships and struggle with pornography and how she now shows up as her unfiltered self.If you'd like to see more of what she's up to, follow her social channel InstagramYou can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features Henry James Garrett, who is a brilliant creative and just an all-around wonderful human! I've listened to this episode a good few times now and I'm still completely blown away by the depth of the conversation. We talk about masculinity, our journeys growing up as young men in our parts of the world, breaking past the restrictive walls of what we've been told being a man is and our hopes for the years that lie ahead.The biggest thank you to Henry for jumping on the pod and if you'd like to see more of what he's up to, check out this website and follow his socials on Instagram & Twitter.I am so grateful to have had this conversation and I hope you enjoy listening to it!You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week is perhaps the most important conversation I'll ever record because it features my mum! This podcast, literally, would not exist if not for her so it only felt fair to have her on the microphone.We recorded this over zoom and my mum was quite nervous about the tech giving up halfway, but despite the mic quality on her end (I EQ'd my best), this conversation explores the loss of a parent and what it might be like for me to lose her someday.We talk about how we connected as survivors of abuse, how my early years weighed on her and how our time away makes every moment spent together precious.I am so grateful to have had this conversation and I hope you enjoy listening to it!You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features a conversation with Cillian Crosson, a man I feel incredibly grateful to call a friend, in a conversation that goes on many tangents but at the core of it is all about doing some good in the world in the hopes of weaving a better future for those that come after us.Cillian is co-founder of Training for Good, an impact-focused training organisation that upskills people to help them better tackle the most pressing global issues. You can follow Cillian on his Twitter - @CillianCrossonWe also mentioned the following in the episode and you can learn more here:Equal Justice Initiative 80,000 HoursGive WellYou can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

Our episode this week features a conversation with the amazing Rachel Wright, a sex educator and psychotherapist based out of New York, and covers many grounds, right from her early years, unpacking what her sexuality meant for her, to opening herself to more love and in the process meeting new depths in her relationships.This episode is super special because her work has had such a significant impact on my own journey of meeting the many parts of myself and accepting myself.If you'd like to find out more about Rachel & the work she's doing, check out her website or follow her on InstagramYou can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

The episode this week features another conversation from my time in Scindia, but one that explores the harsh reality of what it was like being one of the handful of girls on the fort. This conversation barely scratches the surface of what that environment must have been like but I am so immensely proud of what Sukanya brought to the conversation and left me feeling more feelings than I had anticipated.We feel you might be interested in checking out The Body Keeps The Score by Bessel Van Der Kolk. It covers the somatisation of trauma quite well and is well worth a read.You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

Our episode this week features Mrinal Gokhale (@mrinalg_ ) in a conversation about her experiences growing up in America, the stigmas around mental health, and how she's making headways in highlighting mental health journeys within the South Asian community through her writing.You can find out more about her book here: Saaya Unveiled: South Asian Mental Health Spotlighted. You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

This week's episode features a conversation, the roots of which lie many years back at Terminal 2 at Dublin Airport, sharing stories of love, race, and life that just stayed with me. It was so incredibly fresh and powerful to share a conversation like that with another man and I'm glad Kenny decided to embrace his vulnerability and jump on the pod to recreate some of that same openness!I'd encourage checking out his Instagram: @kengy16 & his work with both @black_andirish & @slightmotifYou can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

This week's episode features a man I feel exceptionally privileged to call a friend and brother, Ronit Borpujari. Our conversation was a hard one to have, but we both could see the good that would come out of finally speaking the truth about our experiences of living and growing up in a boarding school.You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris HaugenPatron Credits:Varun Kapoor

We're Back!This is our first episode of the new season and our 11th in the series, featuring a very familiar host mumbling about things he's definitely not familiar about. Short as introductions go, this is one you do not want to miss!This episode also features a big announcement (I'm on Patreon) and the first look at what lies ahead for Season 2.You can find out more on our Instagram @thewriteupprojectLove & Citizenship is part of the Write-Up Project.Podcast hosted by Rudradutt Shukul (@wordsofbrown)Intro Track by The Mini VandalsOutro Track by Chris Haugen