In this episode we spoke with Matt from LETS Glossop. Matt openly spoke about his diagnosis of ADHD, his struggles with self-harm from an early age, and how he managed his addiction, among other traumatic parts of his life. We also spoke about his success and how, from rock bottom, he turned things around, but to find out more, you'll have to listen. LETS - Free support group for men every Friday at The Bureau, Glossop, 5:30pm - 7:00pm MH Fitness - 1-1 personal training, group boxing, wellbeing retreats, boot camps and more. More information @MH Fitness Glossop on Facebook or call 07498328250

In this episode, we speak to our Director of Public Health, Ellie. We talk about the pressure of leadership, its effect on her mental health and how she manages to practice self-care. We also had a chat about how we aren't perfect, the effects of smoking and alcohol and why mental health is such a priority in Derbyshire. Please like, subscribe and comment. If you'd like to read the Director of Public Health Report, where Mental Health was the topic covered visit - https://observatory.derbyshire.gov.uk/director-of-public-health-annual-report-2023/

In this episode, we speak with Holly from First Steps Eating Disorders about ARFID as an eating disorder and also about how First Steps can support you through this. ARFID - https://firststepsed.co.uk/wp-content/uploads/ARFID-LEAFET-2022.pdf First Steps Info - https://firststepsed.co.uk/services-and-support/ Parent Guide - https://firststepsed.co.uk/a-parents-guide-to-arfid/ First Steps Social Media - FirstStepsED Follow us on Socils @DCCMHSP across all platforms.

In this episode, we talk with Poppy about her experience of Miscarriage, the effect on her mental health and its links to ADHD. For information on support available if you've had a miscarriage,- https://www.sands.org.ukhttps://www.tommys.org/baby-loss-support/miscarriage-information-and-support/miscarriage-support For more information visit us on social media @DCCMHSP and please review, rate, share and subscribe to the podcast.

In this episode, we speak with Meg from Derbyshire Autism Services about her lived experience and knowledge of Autism. If you would infomation or to access information please visit. https://www.derbyshireautismservices.org/

In this episode, we speak with Danny from First Steps Eating Disorders about Male Body image and an array of themes around this. Wellbeing links Male Body Image Links - https://firststepsed.co.uk/muscle-dysmorphia-in-men/ https://firststepsed.co.uk/webinar-gym-culture/ https://firststepsed.co.uk/resources/body-image-and-perception/ First Steps Website - https://firststepsed.co.uk Facebook - https://www.facebook.com/FirstStepsED Twitter - https://twitter.com/FirstStepsED Insta - https://www.instagram.com/firststepsed/?hl=en Don't forget to like, subscribe, share and follow us on socials @DCCMHSP. Facebook - https://www.facebook.com/DCCMHSP/ Twitter - https://twitter.com/DCCMHSP Insta - https://www.instagram.com/dccmhsp/?hl=en Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

In this Let's Chat Derbyshire Podcast episode, we speak with the amazing Ellie from The Georgia Bird Foundation (GBF). We talk about her lived experience of losing her best friend Georiga, who ended her own life and how she's used this experience of starting GBF. We also talk about how young people can support their own mental health and how we can support young people and a little something extra at the end. Wellbeing links Mental Health Support - www.bit.ly.mhsupportservices Mental Health Map - https://bit.ly/RethinkMHMap GBF Infomation Baton of Hope Anthem - https://www.amazon.co.uk/The-Baton-of-Hope-Anthem/dp/B0CHJG4BR2 GBF Website - https://the-georgia-bird-foundation.webnode.page/?fbclid=IwAR0N6eybwdqtQnSyechRZkJRiwesK4r9qP1Ff2XOJtygk3u_rBn48XO-G38 Facebook - https://www.facebook.com/georgiabirdfoundation Twitter - https://twitter.com/GeeBFoundation Insta - https://twitter.com/GeeBFoundation Don't forget to like, subscribe and share and follow us on socials @DCCMHSP. Facebook - https://www.facebook.com/DCCMHSP/ Twitter - https://twitter.com/DCCMHSP Insta - https://www.instagram.com/dccmhsp/?hl=en Website - https://derbyandderbyshireemotionalhealthandwellbeing.uk or https://www.derbyshire.gov.uk/social-health/health-and-wellbeing/mental-health-and-wellbeing/mental-health-and-wellbeing.aspx

In this episode, I chat with Lizzie about ADHD and my personal experiences. Sharing information on the highs and the lows and some useful tips on supporting each other. The website I mentioned where I found useful information was: https://www.additudemag.com/ but do check some of the sources of information to make sure it's factual and evidence-based. Don't forget to like and subscribe as well as follow us on social media @DCCMHSP For information on support services available visit: www.bit.ly/mhsupportservices.

In this episode, we speak with Molly Scott, or some of you may know her as Molly In Derbyshire. We speak about social media and the effects it can have on our mental health but also the positives it can have to people and communities. It’s been great to speak with Molly, hear her experiences on social media, and hear the great advice she gave.  Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share.   Molly Scott Molly’s Blog and website - https://lovelylocalindie.com/ Instagram - @MollyinDerbyshire Facebook - @Lovelylocalindie Twitter - @Lovelylocalindie For business enquiries, contact Molly on LinkedIn (https://www.linkedin.com/in/molly-scott-5275ba8b/) o   For support with your mental health and wellbeing visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk)   Don't forget to like and follow us on social media @DCCMHSP. Including our Young People's Instagram account. letschat@derbyshire.gov.uk

In this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period. Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share. Links to some local approved providers of NHS Talking Therapies: Talking Mental Health Derbyshire https://www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire/contact-us-refer-yourselfEveryturn Mental Health - https://www.everyturn.org/talking-therapies/locations/derby-and-derbyshire/Vita Health Group - https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/derby-and-derbyshire/Trent PTS - https://www.trentpts.co.uk/ And for details of a wider range of organisations that may be able to offer support and therapy – visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk) Don't forget to like and follow us on social media @DCCMHSP. Including our Young People's Instagram account.letschat@derbyshire.gov.uk

In this episode of the Let's Chat Derbyshire Podcast, we speak with Scott about the benefits of blue spaces to our mental health. How getting out on and in the water can help us. We also discuss a group he set up for men called Under the Bridge Choir. Facebook, Twitter, Threads, Instagram, Podcast Platforms and Youtube - @DCCMHSP Support information search Derbyshire Emotional Health and Wellbeing. Bluetonic - https://www.bluetonic.org.uk/ Blue tonic Facebook - @BlueTonicBlueMind Blue spaces in Derbyshire - https://visitpeakdistrict.com/business-directory/category/water-based

In this episode, we speak with Chloe about her struggles with mental health, from Anxiety to having a miscarriage and from this, how she found Yoga and is now wants to help others do the same. Social Media - @DCCMHSP Support information search Derbyshire Emotional Health and Wellbeing Calm Yoga: https://calm.online/ Email: Yogawithchloee@gmail.com Instagram: @yogichloee Tommys: Miscarriage info: https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage

In episode 2, we get to speak to Jo from Mentell. She lost her son to suicide, and she speaks about how she now uses her job at Mentell to help men across the county. We talk about the facilitator-led circles for Men to join every Monday, as well as how you can get involved and volunteer with community engagement. Information on circles: https://www.mentell.org.uk/learn/online Information on refferals: https://www.mentell.org.uk/support/referrals Volunteer: https://www.mentell.org.uk Don't forget to follow us across social media platforms @DCCMHSP. The next episode will be live on Tuesday, 21st November. We get to speak with Scott about his Under the Bridge Choir Group and the importance of Blue Spaces with our mental health.

Our first pilot episode covers what's been done in Derbyshire for World Suicide Prevention Day, How you can support World Mental Health Day and how to support yourself and others with Anxiety. This episode was recorded on teams, but in the future, we will do face-to-face recordings for a better podcast. @DCCMHSP for our social media Search Let's Chat Derbyshire for support or more information. Letschat@derbyshire.gov.uk

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